Which Type of Glutes Do You Have? (Glute Biomechanics) @TheMovementSystem
Which Type of Glutes Do You Have? (Glute Biomechanics) @TheMovementSystem
Uploaded August 2025 | Updated September 2026, 1 week ago
Biomechanics is one lens to use when looking at movement.

🏋🏽‍♂️ Certain individuals will tend toward a more concentric or eccentric orientation of the glutes/ hamstrings.

Understanding this can help us choose better movements and cues.

👇🏽 Comment "Biomechanics" for more info about our full Anatomy and Biomechanics course.
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Which Type of Glutes Do You Have? (Glute Biomechanics)

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