Uploaded August 2026 | Updated September 2026, 1 week ago
Body composition is a better individual metric to track for health and fitness.
📊 However BMI still has a place for population level research and when accurately measuring body composition is unrealistic.
For example we're tracking BMI for the 80+ kids in the Dandora Initiative.
📈 This will help us evaluate if the nutrition program is able to move the kids from underweight to a healthy weight range.
Tracking body composition would be much more difficult and time consuming.
🙏🏼 If you've supported The Movement System in any way, you've already made the Dandora Initiative possible. Thank you.
If you'd like to learn more or donate so we can expand to include a music program next, comment "Dandora" for more info.
Body composition is a better individual metric to track for health and fitness.
📊 However BMI still has a place for population level research and when accurately measuring body composition is unrealistic.
For example we're tracking BMI for the 80+ kids in the Dandora Initiative.
📈 This will help us evaluate if the nutrition program is able to move the kids from underweight to a healthy weight range.
Tracking body composition would be much more difficult and time consuming.
🙏🏼 If you've supported The Movement System in any way, you've already made the Dandora Initiative possible. Thank you.
If you'd like to learn more or donate so we can expand to include a music program next, comment "Dandora" for more info.
