Uploaded December 2020 | Updated September 2026, 2 weeks ago
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
// Support the channel by shopping with these links (we're not sponsored by these companies) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Therabands: amzn.to/3mRUwFX
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
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One-arm pullup progression! This video takes us from level 1 to level Puccio in the journey to a one-arm pull-up. The list is in order from easy to… Puccio (really freaking strong).. But, of course, there may be some variation depending on each individual. This in the introductory video, keep an eye out in the future for our video on designing a training program to be able to do a one-arm pull-up!
Be sure to check out the website, as well! As I have descriptions of EACH version and some tips on how the exercises are helpful in your journey to a one-arm pull-up!
HoopersBeta.com/library/one-arm-pull-up-progressions
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
// Support the channel by shopping with these links (we're not sponsored by these companies) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Therabands: amzn.to/3mRUwFX
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
- Our Favorite Chalk: amzn.to/3pqTa6T
One-arm pullup progression! This video takes us from level 1 to level Puccio in the journey to a one-arm pull-up. The list is in order from easy to… Puccio (really freaking strong).. But, of course, there may be some variation depending on each individual. This in the introductory video, keep an eye out in the future for our video on designing a training program to be able to do a one-arm pull-up!
Be sure to check out the website, as well! As I have descriptions of EACH version and some tips on how the exercises are helpful in your journey to a one-arm pull-up!
HoopersBeta.com/library/one-arm-pull-up-progressions
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166
