Hoopers Beta | Don't Blame Wingspan! These Mistakes Limit Your Reach @HoopersBeta | Uploaded May 2023 | Updated October 2024, 5 minutes ago.
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Intro & Video Overview
00:28 Climb 1: Lateral Dyno
00:42 Climb 1 Analysis: Hip, Foot Placement Issues
02:31 Climb 1 Demonstration: 3 Mistakes to Avoid
02:49 Mistake #1
04:10 Mistake #2
05:51 Mistake #3
06:51 Climb 2: Vertical Dynamic Move
08:16 Climb 2 Analysis: Humans Aren't Made for This
9:14 Climb 2 Demonstration: Why Climbing Training is Weird
10:40 Drill #1
11:43 Drill #2
13:20 Drill #3
14:57 Climb 3: Full Span Move
15:21 Climb 3 Analysis (Dan): Need More Extension
16:36 Climb 3 Demonstration (Dan): Maximizing Reach
19:02 Climb 3 Analysis (Jason): Figuring Out Body Position
19:36 Climb 3 Demonstration (Jason): Reverse Engineering Movement
21:20 Recap of What We've Learned
📝 SHOW NOTES
Episode 131
hoopersbeta.com/library/how-to-conquer-big-moves-with-ease-regardless-of-height
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Intro & Video Overview
00:28 Climb 1: Lateral Dyno
00:42 Climb 1 Analysis: Hip, Foot Placement Issues
02:31 Climb 1 Demonstration: 3 Mistakes to Avoid
02:49 Mistake #1
04:10 Mistake #2
05:51 Mistake #3
06:51 Climb 2: Vertical Dynamic Move
08:16 Climb 2 Analysis: Humans Aren't Made for This
9:14 Climb 2 Demonstration: Why Climbing Training is Weird
10:40 Drill #1
11:43 Drill #2
13:20 Drill #3
14:57 Climb 3: Full Span Move
15:21 Climb 3 Analysis (Dan): Need More Extension
16:36 Climb 3 Demonstration (Dan): Maximizing Reach
19:02 Climb 3 Analysis (Jason): Figuring Out Body Position
19:36 Climb 3 Demonstration (Jason): Reverse Engineering Movement
21:20 Recap of What We've Learned
📝 SHOW NOTES
Episode 131
hoopersbeta.com/library/how-to-conquer-big-moves-with-ease-regardless-of-height
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
