Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Alan Aragon and Dr. Andrew Huberman discuss the health impact of added sugars, clarifying the recommended daily limits and revealing practical strategies to effectively manage a sweet tooth.

Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtube.com/watch?v=h_1zlead9ZU&t=6283s
Show notes: go.hubermanlab.com/FfBJCje

*TImestamps*
00:00 Sugar's Bad Reputation
00:20 Defining Sugar: Intrinsic vs. Added
01:37 Added Sugar Intake
03:03 Practical Tips to Satisfy Sweet Tooth
05:52 Artificial Sweeteners vs. Natural Sugars
06:35 Protein Powders & Smoothies

Disclaimer & Disclosures: hubermanlab.com/disclaimer