Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Dr. Andrew Huberman discusses supplements you can take to manage or reduce acute stress including ashwaganda, theanine & melatonin. He also shares a free resource you can use to find and assess supplements for your needs.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtube.com/watch?v=ntfcfJ28eiU
Show notes: hubermanlab.com/episode/tools-for-managing-stress-and-anxiety

*Timestamps*
00:00 Supplements for Stress Relief
01:32 Melatonin
04:38 L-Theanine
06:58 Ashwagandha
09:18 Zero Cost Resources

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Disclaimer & Disclosures: hubermanlab.com/disclaimer