Uploaded January 2025 | Updated September 2026, 1 week ago
Letting go can feel like stepping out of a crowded, noisy room into the fresh air. Sometimes, we stay stuck because the familiarity feels safer than the unknown. But when we finally release what no longer serves us (a thought, a behavior, or a relationship), we find freedom on the other side. In the January 27th episode of Being Well, we explore the art of letting go, why it’s so hard, and how to balance stepping away with doing the necessary work of repair.
Listen to the episode, Letting Go: Rumination, OCD, and How to Stop Feeling Attached: youtube.com/watch?v=UNalfqFx1eE
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
Letting go can feel like stepping out of a crowded, noisy room into the fresh air. Sometimes, we stay stuck because the familiarity feels safer than the unknown. But when we finally release what no longer serves us (a thought, a behavior, or a relationship), we find freedom on the other side. In the January 27th episode of Being Well, we explore the art of letting go, why it’s so hard, and how to balance stepping away with doing the necessary work of repair.
Listen to the episode, Letting Go: Rumination, OCD, and How to Stop Feeling Attached: youtube.com/watch?v=UNalfqFx1eE
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
