Hoopers Beta | How to Increase Crimp Strength for Intermediate Climbers @HoopersBeta | Uploaded July 2019 | Updated October 2024, 3 hours ago.
In this episode we discuss a training program for increasing crimp strength for the intermediate climber. We cover shoulder and grip position, style and duration of hangs, weight addition / reduction, as well as expected results.

Don't get injured while crimping: youtu.be/8dvfuGfsQ9I
Learn the difference between three crimping techniques: youtu.be/-vfIAJbgwgQ

Special thanks as always to The Wall for letting us film! @thewallclimbinggym

For more info visit RockTherapyPT.com
Instagram: @rocktherapypt
Jason Hooper, PT, DPT, OCS, CAFS

Filming and Editing by Emile Modesitt
emilemodesitt.com
Instagram: @emile166