Uploaded June 2020 | Updated September 2026, 1 week ago

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Fun Fact: Rats are ticklish!

To see the full show notes including written out answers, check out the site HoopersBeta.com where you will also find an entire library of climber related training and rehab content.

// Timestamps //
Intro Montage (00:00)
Why do my fingers get locked in a half-crimp position? (00:30)
Fun Fact of the Day! (01:55)
Does pain from "tennis elbow" radiate down the forearm and olecranon? (02:02)
Is it bad to stretch forearms when you have a TFCC injury? (02:58)
Should Jason wear a shirt? (03:59)
Is it okay to hang with straight arms on the hangboard? (04:17)
What exercises should climbers do to avoid upper trap injuries? (05:07)
Closing & Bloopers (6:30)

#hangboarding #physicaltherapist #climbinginjury