Kalyns Coffee Talk | How To Handle Anger & Resentment @KalynsCoffeeTalk | Uploaded March 2021 | Updated October 2024, 12 hours ago.
Let’s talk about dealing with anger & resentment.
Coffee Talk Chapters ✨:
00:00 - intro
01:20 member request 🐻
02:13 - spiritually bypassing anger
03:25 - reactions to anger
05:00 - feeling justified & having a vengeance
07:22 - instilling your values on others
09:20 - you can't control other people
12:00 - ad break
16:04 - what is resentment?
17:54 - when you can't let it go
19:41 - moments I've felt angry and resentful
21:15 - what do you do with these emotions?
25:02 - the most uncomfortable part & steps to take
29:05 - we always remember how things made us feel
31:01 - channel this energy into something
how to release suppressed emotions: youtube.com/watch?v=EjmZxKN0K84&t=690s
Episode Highlights:
1. Write down every single thing, person or situation that makes you feel angry or you hold resentment towards
- be totally honest with yourself otherwise this won't work
- it's normal to have people you love on this list
- it's also normal to have strangers or people from your past on this list
2. Write letters or voice how you feel and why you feel this way
- what would you say if you had all the confidence in the world?
- talk to an unrelated source such as a good friend or therapist
- is it possible to voice your feelings to the other party involved?
3. How would you feel if you let this go?
- can you forgive yourself for any role you played?
- can you perhaps understand the mindset of the other party even if you disagree?
- can you channel the energy into something else?
stay Koze ❤
**This Coffee Talk is sponsored by Verb, Express VPN & Organifi!
Special thank you to these brands for making it possible to create and pump out these episodes fo' free❤
Let’s talk about dealing with anger & resentment.
Coffee Talk Chapters ✨:
00:00 - intro
01:20 member request 🐻
02:13 - spiritually bypassing anger
03:25 - reactions to anger
05:00 - feeling justified & having a vengeance
07:22 - instilling your values on others
09:20 - you can't control other people
12:00 - ad break
16:04 - what is resentment?
17:54 - when you can't let it go
19:41 - moments I've felt angry and resentful
21:15 - what do you do with these emotions?
25:02 - the most uncomfortable part & steps to take
29:05 - we always remember how things made us feel
31:01 - channel this energy into something
how to release suppressed emotions: youtube.com/watch?v=EjmZxKN0K84&t=690s
Episode Highlights:
1. Write down every single thing, person or situation that makes you feel angry or you hold resentment towards
- be totally honest with yourself otherwise this won't work
- it's normal to have people you love on this list
- it's also normal to have strangers or people from your past on this list
2. Write letters or voice how you feel and why you feel this way
- what would you say if you had all the confidence in the world?
- talk to an unrelated source such as a good friend or therapist
- is it possible to voice your feelings to the other party involved?
3. How would you feel if you let this go?
- can you forgive yourself for any role you played?
- can you perhaps understand the mindset of the other party even if you disagree?
- can you channel the energy into something else?
stay Koze ❤
**This Coffee Talk is sponsored by Verb, Express VPN & Organifi!
Special thank you to these brands for making it possible to create and pump out these episodes fo' free❤
