Uploaded June 2023 | Updated September 2026, 2 weeks ago

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It's officially summer! Here are some prompts to think about or journal on that can help you awaken to the power of the sun and embrace the growth and transformation that comes from this time of year.
Kalyn's Instagram ▹ instagram.com/kalynnicholson13

If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
00:00 - Welcome!
03:12 - Today's Sponsor
03:55 - Set an intention
05:40 - 1st Prompt/Question
07:13 - Something is in the air...
07:50 - 2nd Prompt/Question
09:56 - some eBay love!
10:58 - 3rd Prompt/Question
12:51 - 4th Prompt/Question
14:47 - 5th Prompt/Question
17:47 - 6th, 7th, 8th Prompt/Question
20:32 - some IQBar Love!
22:36 - Finding balance
24:40 - Final Question/Prompt
27:11 - Final thoughts

Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

❤ This Coffee Talk was sponsored by IQBar and eBay!
Text "TALK" to 64000 to get 20% off your next best snack and fruity drinks with IQBar!