Uploaded December 2024 | Updated September 2026, 2 weeks ago
Happy new year! ✨
My Instagram ▹ instagram.com/kalynnicholson13
Flow Corner Instagram ▹ instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the 'Join' button and be part of the coffee club! ✨
Talk Topics:
00:00 - are you manifesting or alchemizing?
05:48 - your drink of the year and what it means
10:37 - a pep talk: you don't have to do anything for the new year
14:14 - 2025 mantra reading & social scroll
17:39 - somatic movement
22:28 - sacred cycles reading
31:47 - plan with me: lunar calendar and weekly prep
40:27 - final thoughts
My Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored.
Happy new year! ✨
My Instagram ▹ instagram.com/kalynnicholson13
Flow Corner Instagram ▹ instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the 'Join' button and be part of the coffee club! ✨
Talk Topics:
00:00 - are you manifesting or alchemizing?
05:48 - your drink of the year and what it means
10:37 - a pep talk: you don't have to do anything for the new year
14:14 - 2025 mantra reading & social scroll
17:39 - somatic movement
22:28 - sacred cycles reading
31:47 - plan with me: lunar calendar and weekly prep
40:27 - final thoughts
My Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored.
![The Season of Becoming: When the Body Believes It’s Safe | Day 26
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. The Season of Becoming: When the Body Believes It’s Safe | Day 26](https://i.ytimg.com/vi/HeoCgZHPJX0/mqdefault.jpg)
![Starting Fresh & Balancing Motherhood
In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers!
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content, be sure to join the channel & become a member ✨
Coffee Talk Chapters ☕️
00:00 - Talk About It...
04:19 - Thought Spiral
11:08 - Todays Sponsorship
13:40 - Q&A: Entering Motherhood
❤ Thank you for supporting the show and thank you to todays sponsor Headspace. Check out http://www.headspace.com/talk30day for a free 30-day trial!
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Starting Fresh & Balancing Motherhood](https://i.ytimg.com/vi/ICaCnFz_hDE/mqdefault.jpg)
![Saying Goodbye to Koze
Welcome back to another #coffeetalk. Grab yourself a beverage and tune in as I explain the story and reasoning behind my decision to leave behind my business Koze and move on to something new.
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Chapters ☕️
00:00 - The Story of Koze
21:32 - Ad Break
22:57 - The Ending of Koze
29:00 - The Start of Something New!
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Honeylove, no links are affiliate ❤
Stay Koze-y Saying Goodbye to Koze](https://i.ytimg.com/vi/IFdaL692sPA/mqdefault.jpg)
![PREGNANCY & NEWBORN ESSENTIALS LIST: What Im Buying for Baby #2
Join me while I make my baby 2 needs list, going over everything I had and used for my first, and all the things I didnt use or find helpful the first time around!
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
Talk Topics:
00:00 - Welcome
01:29 - How my 2nd pregnancy is going
04:55 - What I used for baby 1
11:20 - Pregnancy Essentials
16:42 - Newborn Essentials
20:07 - Products I didnt use for baby 1
22:00 - Baby 2 needs list
25:40 - Final tips and thoughts
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored. PREGNANCY & NEWBORN ESSENTIALS LIST: What Im Buying for Baby #2](https://i.ytimg.com/vi/IHEvpFbwg2c/mqdefault.jpg)
![Learning and healing your attachment style | Coffee Talk with Jessica Baum
Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society.
Find out more about Jessica here: https://www.beselffull.com/
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is an early, ad-free members version. Learning and healing your attachment style | Coffee Talk with Jessica Baum](https://i.ytimg.com/vi/IpfW5nmg-bM/mqdefault.jpg)

![FINDING MOTIVATION | How To Push Through on Low Energy Days
What to do on those days (or weeks) when the motivation and energy disappears and you need some inspiration to keep going.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Big thank you to Marley Spoon for sponsoring todays episode!
Head to http://www.MarleySpoon.com/OFFER/TALK and use code TALK for up to 25 FREE meals! FINDING MOTIVATION | How To Push Through on Low Energy Days](https://i.ytimg.com/vi/JX7y2vzdR90/mqdefault.jpg)
![Lets Discover New Music Together [Part One]
Come discover new indie pop acoustic folk songs for the summer with me!
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Spotify Session Chapters:
00:00 - Welcome ✨
01:31 - concussion by girlhouse
06:16 - Never-Ending Summer by Wes Reeve (FAV OF THE DAY)
10:20 - Kiss Me (Cover) by Wass
12:50 - Kiss Me (Original) by Sixpence None The Richer
15:10 - Wild Child by The Ghost of Paul Revere
19:58 - Final Thoughts: Should we do this again?
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
❤ This video is not sponsored. Lets Discover New Music Together [Part One]](https://i.ytimg.com/vi/JrUQXmyLWf0/mqdefault.jpg)
![Beat Perfectionism & Procrastination: Coffee Talk with Thomas Curran
Tune in for a conversation with Thomas Curran, professor at the London School of Economics, a social psychologist and author of the book The Perfection Trap.
The Perfection Trap Book ▹ https://www.amazon.ca/Perfection-Trap-Embracing-Power-Enough/dp/1982149531
More about Thomas ▹ https://www.linkedin.com/in/thom-curran
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This is an ad-free Coffee Talk for Sunday Club members. Beat Perfectionism & Procrastination: Coffee Talk with Thomas Curran](https://i.ytimg.com/vi/K9DFmMb8HAQ/mqdefault.jpg)
![Should We Stop Using Masculinity and Femininity?
Join me for a healthy debate over whether or not the terms masculine and feminine have become outdated or not.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
Talk Topics:
00:00 - Welcome!
04:12 - Traditional ideas of masculine and feminine
10:55 - Do our hormones play a roll?
13:02 - Why it is outdated
21:09 - Why it isnt outdated
24:13 - Listener input
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Trumeta & Vegamour.
Get a free electric mixer, %40 off the coffee, and free shipping in the US by going to http://www.trumeta.com/coffee
Elevate your hair wellness with %20 off your first subscription order at http://vegamour.com/talk and use the code TALK. Should We Stop Using Masculinity and Femininity?](https://i.ytimg.com/vi/KqZiaBjyQlU/mqdefault.jpg)
