Uploaded May 2023 | Updated September 2026, 2 weeks ago
Watch this next time you feel stuck in the stomach pang, golden age spiral of nostalgia and want a healthy way through it.
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Today's Topic: Nostalgia
04:22 - What gives you nostalgia?
05:53 - Today's Sponsor: eBay
06:58 - Tip 1: Honouring your nostalgia
10:30 - Tip 2: Channel your nostalgia
14:17 - Today's Sponsor: Lume
16:39 - Tip 3: Ground into the present
20:04 - Tip 4: Use it as inspiration for change
21:43 - Nostalgia in the face of future fear
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ this podcast is sponsored by Lume & eBay!
Support the show by checking out eBay.com and lumedeodorant.com & use the code "COFFEE" at checkout.
Watch this next time you feel stuck in the stomach pang, golden age spiral of nostalgia and want a healthy way through it.
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Today's Topic: Nostalgia
04:22 - What gives you nostalgia?
05:53 - Today's Sponsor: eBay
06:58 - Tip 1: Honouring your nostalgia
10:30 - Tip 2: Channel your nostalgia
14:17 - Today's Sponsor: Lume
16:39 - Tip 3: Ground into the present
20:04 - Tip 4: Use it as inspiration for change
21:43 - Nostalgia in the face of future fear
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ this podcast is sponsored by Lume & eBay!
Support the show by checking out eBay.com and lumedeodorant.com & use the code "COFFEE" at checkout.
