how to release suppressed emotions Kalyns Coffee Talk 2024-10-22 | how to release suppressed emotions
Letting Go of Lost Dreams & Starting New | How To Dream Again Kalyns Coffee Talks & Flows 2023-08-27 | Still holding on to the dream that never came true? Feel stuck and like your time has passed? Are you unsure of how to get back into a dreamy space in life again? If so, brew up a cup of something cozy and give this conversation a listen.Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Check out today's sponsor, Quince, for high-quality, long lasting, timeless products. Go to http://quince.com/talk for free shipping and 365 day returns!
Take a Hiatus & Come Back Stronger [With Planning Prompts] Kalyns Coffee Talks & Flows 2023-08-18 | You can't thrive when you're always 'on'... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the other side. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Today's Coffee Talk is not sponsored
Romanticize Your Life Without Losing Perspective Kalyns Coffee Talks & Flows 2023-08-13 | In today’s conversation, we are diving deep into the romantic notion of being the main character of your life story and writing your own life narrative, but not at the expense of losing our role within the broader tapestry of life and our impact on other life stories. Also, note to self... do not place microphone between boobs ever again. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Thank you to this episode's sponsors:eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms.Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee
No One is Going to Do it For You Kalyns Coffee Talks & Flows 2023-08-06 | Hop in for a raw and real conversation about building resilient in the face of hardship, supporting yourself in whatever you need and creating an atmosphere to persevere and grow through whatever it is you are going through. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Thank you to eBay for sponsoring today's Coffee Talk! Head to http://ebay.com to treat yourself to something lush.
How to Forgive Your Parents with Guided Prompts & Reflection Kalyns Coffee Talks & Flows 2023-07-25 | Tune in to go through and grow through open conversation and writing prompts (with writing time) about how to heal from and forgive the hardships we faced from our parents. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ this Coffee Talk is sponsored by Quince! Right now, go to Quince.com/talk to get free shipping and 365-day returns on your next order.
Mothering Your Inner Child: A Deep Dive into Caring & Nurturing Yourself Kalyns Coffee Talks & Flows 2023-07-19 | Today's episode dives deep into the concept of 'mothering' our inner child and taking practical care of ourselves, a topic that often gets overlooked but is crucial to understanding ourselves and our emotions.We'll be diving into embracing the parts of ourselves we were told to suppress or reject - our emotions, sensitivity, ambitions, and creativity. Through the process of validation and acceptance, we embark on a path of self-discovery and unconditional self-love.Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters: 00:00 - Todays Topic Introduction03:08 - Pre-Roll Ads 05:16 - What is the inner child? 08:13 - Why is it important to connect with our inner child?14:00 - Mid-Roll Ad 15:40 - What does mothering yourself look/feel like?17:24 - Mid Roll Ad 20:36 - The practical steps to mothering yourself. 23:04 - Dealing with feeling "too much" or "not enough" 27:06 - Final takeaway advice Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Feel free to support the show by checking out today's sponsors! I know today's episode was a little sponsor heavy, so I didn't include any Youtube ads through the episode for easier listening. IQBar: eatiqbar.com [use code TALK to 64-000 get 20% off all products and free shipping]Lume Deodorant: lumedeodorant.com [Use the code COFFEE at checkout for $5 off a Lume Starter Kit as a new customer] & eBay!
How To Be The Person Your Younger Self Would Be Proud Of Kalyns Coffee Talks & Flows 2023-07-12 | In this episode, we explore the idea of becoming a person your younger self would be proud of. We delve into recognizing our accomplishments, appreciating personal growth, identifying areas for self-improvement, and charting a course for future growth.Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨00:00 - Introduction 01:18 - Today's Sponsor 02:20 - What you've accomplished 09:20 - The ways you've grown 15:03 - Today's Sponsor 16:45 - Do better for your younger self 22:20 - Final sponsor 23:23 - How much can change in a year? Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Thank you to today's sponsors, eBay & Noom!
Why this famous poet keeps his identity secret #shorts Kalyns Coffee Talks & Flows 2023-07-03 | Watch the full Coffee Talk here: youtu.be/nOZU11n1XLc
Coffee Talk with Atticus: Poetry, Coffee, Fame, and a Date with Taylor Swift Kalyns Coffee Talks & Flows 2023-06-30 | A Poet's Brew: Atticus; the secret online literary sensation. Today we are chatting coffee, the meaning of love, the different routines of writing and a date he had with Taylor Swift.Atticus' Instagram ▹ instagram.com/atticuspoetryCheck out more of Atticus, including his coffee, journal Spark and books here ▹ atticuspoetry.comKalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters: 00:00 - Introducing Atticus 02:00 - 2 Canadians chatting Canada Things 03:20 - Atticus' coffee order & Paris inspiring his own coffee roast06:54 - Atticus' Writing routine & rituals 10:00 - Why he chose a secret identity & rose to fame 14:07 - Balancing identity, the complications of fame and social media 15:07 - Today's Sponsor: eBay 16:07 - Is it difficult keeping your identity private? 23:26 - Atticus' fav poems and authors & experience of writing 26:18 - How writing helps to process emotions and vulnerability 27:13 - How would you define love?31:18 - A date with Taylor Swift, what is she like? 33:30 - How else do you create/express yourself? 40:34 - What do you hope people will take away from your poetry?42:20 - What's next for you, personally, not as Atticus? 45:15 - I can breathe now, final thoughts. Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Today's Coffee Talk was sponsored by eBay! Thank you for supporting the show.
What are your intentions for the second half of the year? Kalyns Coffee Talks & Flows 2023-06-25 | watch the full Coffee Talk here: youtu.be/FKQQmsFC2-w
My brain every time I try to lead a yoga flow Kalyns Coffee Talks & Flows 2023-06-24 | Full 5 minute stretch here: youtu.be/FKQQmsFC2-w
Awaken with the Summer Solstice: Prompts for Embracing Energy, Growth, and Abundance Kalyns Coffee Talks & Flows 2023-06-23 | It's officially summer! Here are some prompts to think about or journal on that can help you awaken to the power of the sun and embrace the growth and transformation that comes from this time of year. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨00:00 - Welcome! 03:12 - Today's Sponsor 03:55 - Set an intention 05:40 - 1st Prompt/Question07:13 - Something is in the air... 07:50 - 2nd Prompt/Question09:56 - some eBay love! 10:58 - 3rd Prompt/Question 12:51 - 4th Prompt/Question14:47 - 5th Prompt/Question 17:47 - 6th, 7th, 8th Prompt/Question 20:32 - some IQBar Love! 22:36 - Finding balance24:40 - Final Question/Prompt 27:11 - Final thoughts Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk was sponsored by IQBar and eBay! Text "TALK" to 64000 to get 20% off your next best snack and fruity drinks with IQBar!
5 Minute Morning Sun Salutation Stretch Kalyns Coffee Talks & Flows 2023-06-23 | Pop this 5 minute sun salutation stretch on in the morning or whenever you need a little boost of solar power! You can also join as a flow member to do the 25 minute extended version of this class ✨Friday Flow Instagram ▹ instagram.com/myfridayflowHere are the class details: Length: 5 Minutes Style: Surya Namaskara Difficulty: Beginner to Intermediate (modifications included) Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs! Namaste ❤
How To Be Productive in your Feminine Energy Kalyns Coffee Talks & Flows 2023-06-16 | watch the full Coffee Talk here: youtu.be/meJWMcMGE9E
Productivity in your Feminine Energy Kalyns Coffee Talks & Flows 2023-06-15 | How to be productive and manage your time while staying in your feminine energy -- let's dive in! Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Thank you to today's episodes sponsors Lume Deodorant & eBay! Head to lumedeodorant.com/COFFEE to get $5 off a Lume Starter Kit if you're a new customer.
Finding Your Life Purpose & Making Big Life Decisions | Guided Journal Prompts Kalyns Coffee Talks & Flows 2023-06-09 | Today we're discussing and journaling out the necessary questions needed to unpack the direction you may be feeling you need in your life, the purpose you're unsure of or that big life decision you can't seem to make. Kalyn's Instagram ▹ instagram.com/kalynnicholson13Purpose Finding Prompts:1. How much do you NEED to make to meet your needs? 2. What are you interested in and really good at (or could be with time and dedication) 3. What kind of lifestyle do you WANT? — don't worry about this too much if you aren't sure, it'll come with the doing 4. What requires least amount of your peace/effort to meet your needs? 5. What are you already doing? 6. What are you avoiding? — START HERE!! EASIEST TAKEAWAY TIP If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters:00:00 - Get out of your head07:05 - There are no wrong choices13:23 - Prompt 1 15:15 - Prompt 2 & 3 18:37 - Prompt 423:19 - Prompt 529:09 - Prompt 631:30 - The MOST important prompt 35:36 - Final words of wisdom Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Thank you to IQBars & eBay for sponsoring today's chat! Text "talk" to 64-000 for 20% off and free shipping on all IQBar products (def try the IQ mixes!)
How To Pick a Life Direction or Purpose Kalyns Coffee Talks & Flows 2023-06-09 | Watch the full Coffee Talk here: youtu.be/GUK9ABsLIPw
How To Relax Into Your Authentic Self Kalyns Coffee Talks & Flows 2023-06-04 | Tension is who you think you should be, relaxation is who you are. Let's talk about it! Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This video is sponsored by eBay Check out http://www.ebay.com
Transforming Bad Habits: Harnessing the Power of Tools and Mirrors Kalyns Coffee Talks & Flows 2023-05-27 | How to transform your bad habits into powerful tools or empowering mirrors. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters: 00:00 - Today's Topic: Bad habits are tools and mirrors01:56 - Breaking down the concept 05:25 - Today's Sponsor: eBay06:33 - Example: Food as a tool 09:14 - How to recognize bad habits and turn them into tools10:07 - What are your bad habits? 14:18 - Tools that can't be helpful at all 16:55 - Today's Sponsor: Earth Breeze 19:14 - My personal example 25:25 - When this concept doesn't apply27:29 - What is needed to implement this Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Today's Coffee Talk is sponsored by Earth Breeze and eBay! Check out http://www.earthbreeze.com/talk for 40% off the greatest laundry innovation since side loading machines. Also, check out http://www.ebay.com next time you're treating yourself to something special.
Watch This When Youre Stuck in Nostalgia Kalyns Coffee Talks & Flows 2023-05-23 | Watch this next time you feel stuck in the stomach pang, golden age spiral of nostalgia and want a healthy way through it. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters: 00:00 - Today's Topic: Nostalgia 04:22 - What gives you nostalgia? 05:53 - Today's Sponsor: eBay06:58 - Tip 1: Honouring your nostalgia 10:30 - Tip 2: Channel your nostalgia 14:17 - Today's Sponsor: Lume16:39 - Tip 3: Ground into the present 20:04 - Tip 4: Use it as inspiration for change 21:43 - Nostalgia in the face of future fear Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ this podcast is sponsored by Lume & eBay! Support the show by checking out http://www.eBay.com and http://www.lumedeodorant.com & use the code "COFFEE" at checkout.
Motherhood, Postpartum, Maintaining a Sense of Self & More Kalyns Coffee Talks & Flows 2023-05-12 | Answering all types of questions on what it's been like to become a momma! Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters: 00:00 - Welcome!01:50 - How do you keep your sense of self?04:22 - How were the first few months? 06:00 - How has it changed your life?10:05 - Today's Sponsor 11:59 - Were you scared since it was unplanned?15:20 - How has your lifestyle changed?21:09 - How do you cope with sleep deprivation?22:18 - Did you smoke weed while pregnant? 22:30 - Does your childhood trauma make you fear you'll repeat the same patterns? 24:25 - Do you want a sibling for your baby? 25:44 - Today's Sponsor26:58 - What happens to your body and sex life postpartum?Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Thank you to today's Coffee Talk sponsors LifeMD & eBay! Check out http://www.LifeMD.com/TALK & http://www.ebay.com to support the show!
Lets Discover New Music Together [Part One] Kalyns Coffee Talks & Flows 2023-05-07 | Come discover new indie pop acoustic folk songs for the summer with me! Kalyn's Instagram ▹ instagram.com/kalynnicholson13Spotify Session Chapters: 00:00 - Welcome ✨01:31 - concussion by girlhouse06:16 - Never-Ending Summer by Wes Reeve (FAV OF THE DAY)10:20 - Kiss Me (Cover) by Wass12:50 - Kiss Me (Original) by Sixpence None The Richer15:10 - Wild Child by The Ghost of Paul Revere 19:58 - Final Thoughts: Should we do this again? Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1❤ This video is not sponsored.
The Debate of Destiny vs. Free Will Kalyns Coffee Talks & Flows 2023-05-03 | Is destiny real and do we all have a predefined path or is the future blank and we are in the midst of writing in? Let's debate this. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters: 00:00 - Pre episode ad00:51 - Defining destiny & free will03:48 - The argument for Destiny14:11 - Episode ad16:28 - The argument for free will25:50 - Episode ad28:02 - My answer to this debateKalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ this version is a members only, early ad-free access
Feeling Like Youre Behind or Missing Out on Life Kalyns Coffee Talks & Flows 2023-05-01 | Come sip your morning or evening beverage as we chat about the cultural phenomenon of FOMO, how social media can play a role and the healthy way of dealing with it.Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters ☕️00:00 - Pre Episode Ads01:23 - Dealing with FOMO 09:08 - Ad Break11:46 - Just because you haven't doesn't mean you won't15:41 - Social media and the highlight reel 20:20 - An easy tool for loving your life right now22:51 - Ad Break26:26 - Dealing with FOMO in a healthy way Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This video is not monetized. Thank you to Keen, LifeMD, Storyworth & Earth Breeze for sponsoring this Coffee Talk episode. Check out http://www.keen.com/coffeetalk http://www.storyworth.com/kalynhttp://www.lifeMD.com/talkhttp://www.earthbreeze.com/talk
Refreshing Our Life, Energy & Hope for the World Kalyns Coffee Talks & Flows 2023-04-19 | Tune in while we discuss staying strong in your sensitive nature despite a dominate culture, refreshing our existence for spring & how to find hope in troubling times. Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters ☕️00:00 - Talk About It: Sensitivity in Dominant Culture06:58 - Today's Sponsors09:58 - Thought Spiral: Refreshing My Life for Spring 21:41 - Q&A: Finding Hope Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Thank you to Keen for sponsoring this Coffee Talk episode. Check out http://www.keen.com/coffeetalk
Sex, Spirituality & Self-Love Deficit Disorder Kalyns Coffee Talks & Flows 2023-04-01 | Brew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.)Kalyn's Instagram ▹ instagram.com/kalynnicholson13If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters ☕️00:00 - Drink of the Day & Pre-Episode Ad01:50 - Talk About It: Do humans exchange sexual energy? 06:15 - Mid-Episode Ad07:20 - Thought Spiral: Self-Love Deficit Disorder14:50 - Q&A: Spirituality in the midst of broken systems Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ Thank you to Keen for sponsoring this Coffee Talk episode. Check out http://www.keen.com/coffeetalk
Starting Fresh & Balancing Motherhood Kalyns Coffee Talks & Flows 2023-03-27 | In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content, be sure to join the channel & become a member ✨Coffee Talk Chapters ☕️00:00 - Talk About It...04:19 - Thought Spiral 11:08 - Today's Sponsorship13:40 - Q&A: Entering Motherhood❤ Thank you for supporting the show and thank you to today's sponsor Headspace. Check out http://www.headspace.com/talk30day for a free 30-day trial!Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
How To Be Healthy in the Era of Diet Culture & Influencers Kalyns Coffee Talks & Flows 2023-03-17 | With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise of diet culture and media influences so you can tune back into your own intuitive health. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content, be sure to join the channel & become a member ✨Coffee Talk Chapters ☕️00:00 - Health in the influencer era06:15 - Today's Sponsors ✨08:51 - Health in the diet culture era13:24 - Tuning Back Into Your intuitive health19:20 - A Confident Knowing❤ Thank you to Lume for sponsoring today's episode. By checking out lume.com/[COFFEE] you're supporting the show! I am mindful not to place any mid-video ads on videos that are sponsored for viewer purposes. ❤ Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
You Dont Need To Be Doing More Kalyns Coffee Talks & Flows 2023-03-14 | Grab a coffee and buckle up for a pep talk.If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content, be sure to join the channel & become a member ✨Coffee Talk Chapters ☕️00:00 - Don't Worry10:10 - Today's Sponsors ✨15:11 - You are already doing it. ❤ Thank you to Hello Fresh & Headspace for sponsoring today's episode. If you're in need of an easy meal kit or a mindful digital space, be sure to check out today's sponsors. By checking out hellofresh.com/coffeetalk60 or headspace.com/talk30day you're supporting the show! I am mindful not to place any mid-video ads on videos that are sponsored for viewer purposes. ❤ Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Dealing with Loss, Change & Not Having All the Answers Kalyns Coffee Talks & Flows 2023-03-04 | A life update after a short break. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content, be sure to join the channel & become a member ✨Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is sponsored by HeadspaceVisit Headspace.com/talk30days for a 30 day free trial and to support the show ❤I am mindful not to place mid-roll ads on videos with a sponsor.
Get Out of the Mental Fog and Find Inner Peace Kalyns Coffee Talks & Flows 2023-01-31 | How do we get out of our confused state of minds to seek happiness connection? This is the question we’re talking about and I’m attempting to answer today.I’ll be spending the next few episodes giving advice to members and podcast listeners - if you’d like to submit an anonymous advice or topic request, use this form here: docs.google.com/forms/d/e/1FAIpQLSfATFWWKvDjRz07fBp_yxiC-6nMbLDiV0tA2Voc_uQ3ECT9Zw/viewform?usp=sf_linkAll Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay flowing and free.
Reading My New Year Journal Entires from the Last 5 Years Kalyns Coffee Talks & Flows 2023-01-06 | Welcome back to another Coffee Talk podcast episode. Grab your old journals and a get extra comfortable because today we are revisiting old versions of ourselves throughout the years. From exposing my corny notes-to-self to sharing a vulnerable journey of overcoming mental health struggles to eventually land on my feet, this episode is a heartfelt trip down memory lane. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨NEW Our Sunday Spot Instagram ▹ instagram.com/oursundayspotKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Welcome ✨03:51 - 2021 into 2022 [1 year ago]09:43 - 2020 into 2021 [2 years ago]14:53 - 2019 into 2020 [3 years ago] 19:43 - 2018 into 2019 [4 years ago]23:48 - 2017 into 2018 [5 years ago]Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤
How To Have it ALL in 2023... Without All The Pressure Kalyns Coffee Talks & Flows 2022-12-28 | How to have it all in 2023, without all the pressure If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Reflection & blooming5:58 - Presence is how you amplify your life in 2023.10:47 - Ad Break 12:50 - When to time your new year planning16:07 - Take mindful action 18:03 - Leave productivity for presence Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is sponsored by Nutrafol - head to nutrafol.com/kalyn and use code"KALYN" for $15 dollars off and free shipping. Thank you Nutrafol for sponsoring today's video and to all listeners for supporting the show! ❤t
Wholesome Christmas Storytime Kalyns Coffee Talks & Flows 2022-12-22 | Cozy up with a comforting beverage and tune in while I share heart-warming holiday stories from strangers all over the world and then end the discussion with one of my own. Wishing you all a Merry Christmas and warm holiday season. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
Advice for Getting Through the Holiday Season Kalyns Coffee Talks & Flows 2022-12-15 | Tune in to chat ways to survive tough families, tight budgets and outgrown relationships over the holidays and new year. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Can't get into the Christmas vibe04:10 - Pressure of gift giving/spending lots of money 06:33 - Stress about financial struggle08:30 - Friend is spending too much money10:14 - Ad break 13:22 - Not having a relationship with family 16:04 - How to stay in the spirit around everyone when you're sad17:52 - Am I outgrowing my relationship with all this change? Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
How To Stop Being a People Pleaser Kalyns Coffee Talks & Flows 2022-12-06 | Welcome back to another cozy chat. Today we're talking about people pleasing in all of its forms and how to stop yourself from doing them. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Different types of people pleasers11:27 - What can happen to people pleasers14:59 - Ad break 17:47 - Resentment & burnout21:47 - What makes us become people pleasers27:16 - Steps to stop people pleasingKalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is sponsored by Parade & Organifi. ❤Stay Koze-y
Overcome Insecurity & Dealing with Winter Blues Kalyns Coffee Talks & Flows 2022-12-02 | Today's coffee talk is about how to overcome our insecurities and in turn, take our power back from society along with a mindset shift to hopefully power us through the winter blues. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Where does 'insecurity' come from?02:57 - Internalizing problems and taking back your power08:23 - Operating with your insecurity 11:23 - Ad break 14:52 - How to deal with winter gloomKalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is sponsored by Organifi & KiwiCo ❤Stay Koze-y
How To Keep from Burning Out Kalyns Coffee Talks & Flows 2022-11-29 | Are you on the verge of burning out? Have you already crashed and can’t seem to get your energy supplies back up? Brew up a cup and come hop into this candid conversation about burnout and the type of advice I need to take myself. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Welcome ✨10:25 - Ad Break15:03 - Overcoming Burnout Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
Can We Please Stop Trending Body Shapes??? Kalyns Coffee Talks & Flows 2022-11-18 | Welcome back to another Coffee Talk. According to the New York Post, it’s “bye bye booty, hello heroine chic” and I’ve never been more disappointed in the lack of compassion or care for the health and happiness of a susceptible society. Grab an extra comforting cup of something good because todays conversation is a heartfelt reality check and permission to tell any unhealthy trend to kick rocks. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.This Coffee Talk was sponsored by Nutrafol 🤍
Saying Goodbye to Koze Kalyns Coffee Talks & Flows 2022-11-04 | Welcome back to another #coffeetalk. Grab yourself a beverage and tune in as I explain the story and reasoning behind my decision to leave behind my business Koze and move on to something new. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - The Story of Koze21:32 - Ad Break22:57 - The Ending of Koze29:00 - The Start of Something New!Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is sponsored by Honeylove, no links are affiliate ❤Stay Koze-y
You Are Your Biggest Project Kalyns Coffee Talks & Flows 2022-11-02 | Welcome back to another #coffeetalk. In life, the greatest project you will ever work on is yourself. We move through the world working on many things like business ventures, relationships, passions, hobbies and even life obstacles, but it’s ultimately all a mirror to the project of our own becoming. Jump into to today’s conversation to gain some motivation and perspective on all the ways life builds our character and download the inspiration to start picking the right metpahoric buses to chase down. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Working on yourself & non-attachment 08:45 - Ad Break 11:02 - How to deal with rejection and failure Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is sponsored by Wireframe & KiwiCo ❤Get 50% off your first month of KiwiCo plus FREE shipping on any crate line with code TALK at kiwico.comTry Wireframe today through this link link.chtbl.com/wireframe?sid=podcast.KalynsCoffeeTalkStay Kozey
What You Can Control vs. What You Cant Kalyns Coffee Talks & Flows 2022-10-26 | Welcome back to another Coffee Talk. Today's chat is an empowering reminder of the things within your control versus the things that aren't ☕️If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters: 00:00 - What you can't control11:45 - Ad break 14:14 - The things you do have control over Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is sponsored by KiwiCo & Nutrafol ❤Stay Koze-y
My Labour & Delivery Story Kalyns Coffee Talks & Flows 2022-10-16 | Welcome back to --. Today's video is about -- ☕️If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Little Life Updates02:53 - Due date & The Beginning Stages11:37 - Ad Break15:43 - Water Breaks & Plans Change 28:40 - My baby was born! 33:18 - My healing journey Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
Motivation To Get Back Into a Routine Kalyns Coffee Talks & Flows 2022-09-30 | Welcome back to another Coffee Talk. Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. ☕️If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨Coffee Talk Chapters: 00:00 - How To Get Back into a Routine 14:11 - Ad Break 18:44 - A Motivating Pep Talk All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Kozy
How To Get Through a Quarter Life Crisis Kalyns Coffee Talks & Flows 2022-08-31 | Welcome back to another Coffee Talk. Today's discussion is about going through a quarter life crisis and how to survive it ☕️If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Welcome ✨01:02 - What is a quarter life crisis? 04:55 - Symptoms of a quarter life crisis07:21 - What causes a quarter life crisis12:42 - Support from Wireframe14:00 - Rock bottom and the aftermath 18:25 - Courage to change and a new life22:15 - Tips for getting through the phases of a life crisis29:10 - Final thoughtsResources: theguardian.com/society/2011/may/05/quarterlife-crisis-young-insecure-depressedforbes.com/sites/julesschroeder/2016/09/08/millennials-this-is-what-your-quarter-life-crisis-is-telling-you/?sh=153947963262Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is sponsored by Wire Frame -- check out their podcast here: open.spotify.com/show/5ykZ7DGfxkdhuCvn3jwP3X?si=0de64044fd264014 ❤Stay Koze-y
Why Ive Decided Not To Become a Mommy Vlogger Kalyns Coffee Talks & Flows 2022-08-25 | Welcome back to another Coffee Talk. Today's video is about the new era of sharing kids online via the form of family vlogging and mommy vlogging and my personal worries about it ☕️If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Welcome ✨01:30 - Lessons I've learned sharing my life online11:15 - What sparked my need to figure this out 13:01 - My concerns with sharing my child online 22:11 - The pros of mommy and family content 25:55 - My final decision of what I will share Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
The Courage to be Disliked & Happy Kalyns Coffee Talks & Flows 2022-08-19 | Welcome back to another Coffee Talk. Today's chat is about finding the courage to be happy and to be disliked based on the books themselves written by Fumitake Koga and Ichiro Kishimi ☕️If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Welcome ✨02:49 - The world is subjective04:40 - You give your past meaning based on goals09:02 - It boils down to a lack of courage11:35 - How emotions play into it15:27 - All problems are interpersonal problems17:27 - Being disliked and seeking superiority22:09 - The need for recognition24:32 - The separation of tasks 26:52 - 3 principles for the courage to be happy and disliked33:33 - Final hit home pointKalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
How Are You Doing? 16 Life Check-In Questions Kalyns Coffee Talks & Flows 2022-08-05 | Welcome back to another Coffee Talk. Today's video is a check in, how are you doing? I also use the same prompts to give a life update ☕️Prompts: How is your physical health? How is your home life? How are your relationships? How is your job? What is taking up your headspace lately? Are you worried or stressed about anything?How well are you processing life lately?What are you doing to maintain your mental wellness? How have you been feeling about life overall? How are you feeling about the world lately? What emotion is most dominant for you right now?Are there any emotions you're avoiding feeling? How have you been spending time nourishing your spirit?What things give you energy lately? What soul lessons have you been learning?What are you most grateful for right now? If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Welcome ✨01:39 - Physical Health Updates 03:35 - House Updates05:22 - Loved Ones & Relationships 07:58 - Job Updates & Changes15:43 - Thoughts on my mind 17:12 - Things I'm Stressing About19:15 - How I'm Processing All the Change21:56 - Things to Keep my Mental Wellness24:44 - Thoughts on The World Changing30:34 - Let's Talk About Emotions 32:16 - Nourishing Energy & Soul Lessons 35:51 - Gratitude, Gratitude, Gratitude Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
A Pep Talk for Feeling Spiritually Disconnected Kalyns Coffee Talks & Flows 2022-07-27 | Welcome back to another Coffee Talk. Today's chat is a pep talk for anyone out there who is feeling spiritually disconnected ☕️If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Welcome ✨04:38 - Signs of Feeling Spiritually Disconnected11:05 - Causes of Feeling Spiritually Disconnected23:13 - How Do You Overcome This? 35:29 - Final Message Kalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
How To Explore Your Subconscious Mind Kalyns Coffee Talks & Flows 2022-07-21 | Welcome back to another Coffee Talk podcast episode. Today's chat is about exploring the subconscious and unconscious mind whether it's for healing, curiosity or to find answers to your big life questions ☕️Become a member to join in on a journaling meditation for seeking specific answers from your subconscious: youtu.be/CLuNEW0Naeg ✨All Things Koze Blog & Shop ▹ allthingskoze.comAll Things Koze Instagram ▹ instagram.com/allthingskozeKoze Flow Instagram ▹ instagram.com/kozeflowKalyn's Instagram ▹ instagram.com/kalynnicholson13Coffee Talk Chapters ☕️00:00 - Welcome ✨01:18 - Let's explore consciousness03:45 - Difference between the subconscious and unconscious08:08 - How to explore the conscious mind10:54 - How to explore the subconscious and unconscious mind17:14 - Why do this?20:02 - Tips for doing this kind of explorationKalyn's Books: Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYEDancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQFFEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.❤ This Coffee Talk is not sponsored, no links are affiliate ❤Stay Koze-y
