Uploaded June 2021 | Updated September 2026, 2 hours ago
Follow Joe D. on Instagram: instagram.com/defrancosgym
Check out Joe's podcast: IndustrialStrengthShow.com
Get certified by Joe: cppscoaches.com
Follow Joe D. on Instagram: instagram.com/defrancosgym
Check out Joe's podcast: IndustrialStrengthShow.com
Get certified by Joe: cppscoaches.com
![Tapout Training Series - Week 6 [Friday] - Crocodile Walks](https://i.ytimg.com/vi/kfrnYtqEyZk/mqdefault.jpg "Tapout Training Series - Week 6 [Friday] - Crocodile Walks
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 3 [Tuesday] - Bulgarian Split Squats](https://i.ytimg.com/vi/lmdVPOmkedg/mqdefault.jpg "Tapout Training Series - Week 3 [Tuesday] - Bulgarian Split Squats
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 2 [Tuesday] - Eccentric Leg Curls](https://i.ytimg.com/vi/moj-u_5zaEo/mqdefault.jpg "Tapout Training Series - Week 2 [Tuesday] - Eccentric Leg Curls
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
