Uploaded January 2020 | Updated September 2026, 2 hours ago
Learn a simple, yet effective training method for developing a stronger pinch grip for bouldering and rock climbing. (This will also strengthen your thumb-lock for "closed crimp" gripping small holds.) The pinch-grip Repeater training protocol explained by Coach Hörst involves doing 3 sets of Repeaters (each set is a 7-second pinch done 6 times with each hand). Equipment featured in this video includes "The Block" by Tension Climbing and a free-weight loading pin by Rogue Fitness. tensionclimbing.com/product/the-block
This video is sponsored by PhysiVantage Performance Nutrition, the first complete line of nutritional supplements for climbers. PhysiVantage's premium-grade products are designed to increase strength, improve endurance, accelerate recovery, aid injury rehab, and provide injury resistance. Learn more at: physivantage.com
Today, SAVE 15% on PhysiVantage with checkout code SAVE15 or click this link: physivantage.com/discount/SAVE15
Other sponsors include: La Sportiva, DMM, Maxim Ropes, Friction Labs, Organic Climbing, and trainingforclimbing.com
SUBSCRIBE to the Training4Climbing channel and click the "bell" for notification of new video releases!
Learn a simple, yet effective training method for developing a stronger pinch grip for bouldering and rock climbing. (This will also strengthen your thumb-lock for "closed crimp" gripping small holds.) The pinch-grip Repeater training protocol explained by Coach Hörst involves doing 3 sets of Repeaters (each set is a 7-second pinch done 6 times with each hand). Equipment featured in this video includes "The Block" by Tension Climbing and a free-weight loading pin by Rogue Fitness. tensionclimbing.com/product/the-block
This video is sponsored by PhysiVantage Performance Nutrition, the first complete line of nutritional supplements for climbers. PhysiVantage's premium-grade products are designed to increase strength, improve endurance, accelerate recovery, aid injury rehab, and provide injury resistance. Learn more at: physivantage.com
Today, SAVE 15% on PhysiVantage with checkout code SAVE15 or click this link: physivantage.com/discount/SAVE15
Other sponsors include: La Sportiva, DMM, Maxim Ropes, Friction Labs, Organic Climbing, and trainingforclimbing.com
SUBSCRIBE to the Training4Climbing channel and click the "bell" for notification of new video releases!
