Uploaded September 2018 | Updated September 2026, 53 minutes ago

---

Need stronger finger tendons? Visit our sponsor: physivantage.com
Whether you train using a Treadwall...or on a climbing gym wall...you can employ the 3 training protocols demonstrated in this video to build grip strength and power for rock climbing.

Learn a LOT more about endurance and strength training for climbers in my energy system training podcasts here: trainingforclimbing.com/category/podcasts

Learn more about Treadwall at: Treadwall.com
Training 4 Climbing web site: trainingforclimbing.com Training4Climbing Podcast on iTunes: itunes.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798?mt=2
Twitter: twitter.com/Train4Climbing
Facebook: facebook.com/TrainingForClimbing
Instagram: instagram.com/training4climbing
For training tips and expert instruction visit: trainingforclimbing.com