Uploaded March 2020 | Updated September 2026, 3 days ago
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
Rundown:
0:20 - Beginning/intro with thoughts about COVID-19 crisis and our climbing season, 10:20 - "Stay Home" video, 12:00 - Training at home philosophy and workout schedule while on "lockdown" at home, 24:00 - 6 Tips to strengthen your immune system (NOTE on Vitamin D...actually I take 2000 IUs per day, not 200), 28:00 - Training Cafe "Shout Out" to Julia Chanourdie on sending her first 5.15a, 31:00 - Thank you to supporting brands (La Sportiva, Maxim, DMM) and links to Eric's brands (Training4Climbing & PhysiVantage Performance Nutrition). 33:00 - Request feedback and Questions for next episode--leave as Twitter comment @Train4Climbing twitter.com/train4climbing
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Training and health tips for a stronger immune system: physivantage.com/blogs/news/tips-for-staying-healthy-and-strong-during-the-covid-19-crisis
Eric's Training for Climbing website: trainingforclimbing.com
PhysiVantage performance nutrition--Save 10% with code: SAVE10: physivantage.com
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
Rundown:
0:20 - Beginning/intro with thoughts about COVID-19 crisis and our climbing season, 10:20 - "Stay Home" video, 12:00 - Training at home philosophy and workout schedule while on "lockdown" at home, 24:00 - 6 Tips to strengthen your immune system (NOTE on Vitamin D...actually I take 2000 IUs per day, not 200), 28:00 - Training Cafe "Shout Out" to Julia Chanourdie on sending her first 5.15a, 31:00 - Thank you to supporting brands (La Sportiva, Maxim, DMM) and links to Eric's brands (Training4Climbing & PhysiVantage Performance Nutrition). 33:00 - Request feedback and Questions for next episode--leave as Twitter comment @Train4Climbing twitter.com/train4climbing
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Training and health tips for a stronger immune system: physivantage.com/blogs/news/tips-for-staying-healthy-and-strong-during-the-covid-19-crisis
Eric's Training for Climbing website: trainingforclimbing.com
PhysiVantage performance nutrition--Save 10% with code: SAVE10: physivantage.com
