Uploaded August 2025 | Updated September 2026, 1 hour ago
In episode #87, coach Hörst explores the best training approach ahead of an upcoming period of performance climbing. Whether you're a boulderer or sport climber, coach will provide you with some valuable tips to crush your project!.
Around the 21:20 mark, Eric answers a series of viewer questions on spray wall and system wall training, youth training, how to mix up hangboard training for optimal effectiveness and more!
Join the conversation with coach Hörst on future live broadcasts! Subscribe to the Training4Climbing channel and ring the bell for notification of the next live stream. Bring your questions...and coffee!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity.
North American climbers SAVE15% with code: CAFE15 -- or click this link: physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website and sign up for his free training newsletter: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
In episode #87, coach Hörst explores the best training approach ahead of an upcoming period of performance climbing. Whether you're a boulderer or sport climber, coach will provide you with some valuable tips to crush your project!.
Around the 21:20 mark, Eric answers a series of viewer questions on spray wall and system wall training, youth training, how to mix up hangboard training for optimal effectiveness and more!
Join the conversation with coach Hörst on future live broadcasts! Subscribe to the Training4Climbing channel and ring the bell for notification of the next live stream. Bring your questions...and coffee!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity.
North American climbers SAVE15% with code: CAFE15 -- or click this link: physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website and sign up for his free training newsletter: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
