Uploaded January 2022 | Updated September 2026, 3 hours ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
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My Instagram: instagram.com/natacha.oceane
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This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (:
Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗:
1. pubmed.ncbi.nlm.nih.gov/27433992
2. pubmed.ncbi.nlm.nih.gov/32058362
3. pubmed.ncbi.nlm.nih.gov/30160627
4. ncbi.nlm.nih.gov/pmc/articles/PMC6303131
5. pubmed.ncbi.nlm.nih.gov/31868813
6. pubmed.ncbi.nlm.nih.gov/33671664
7. pubmed.ncbi.nlm.nih.gov/30558493
8. pubmed.ncbi.nlm.nih.gov/23015982
9. ncbi.nlm.nih.gov/pmc/articles/PMC6950543
10. pubmed.ncbi.nlm.nih.gov/27986760
11. pubmed.ncbi.nlm.nih.gov/33955140
12. pubmed.ncbi.nlm.nih.gov/34536199
13. pubmed.ncbi.nlm.nih.gov/28401638
14. pubmed.ncbi.nlm.nih.gov/24622685
15. frontiersin.org/articles/10.3389/fphys.2019.00013/full
16. pubmed.ncbi.nlm.nih.gov/23016079
17. pubmed.ncbi.nlm.nih.gov/33498350
18. ncbi.nlm.nih.gov/pmc/articles/PMC7692758
19. pubmed.ncbi.nlm.nih.gov/33218168
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (:
Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗:
1. pubmed.ncbi.nlm.nih.gov/27433992
2. pubmed.ncbi.nlm.nih.gov/32058362
3. pubmed.ncbi.nlm.nih.gov/30160627
4. ncbi.nlm.nih.gov/pmc/articles/PMC6303131
5. pubmed.ncbi.nlm.nih.gov/31868813
6. pubmed.ncbi.nlm.nih.gov/33671664
7. pubmed.ncbi.nlm.nih.gov/30558493
8. pubmed.ncbi.nlm.nih.gov/23015982
9. ncbi.nlm.nih.gov/pmc/articles/PMC6950543
10. pubmed.ncbi.nlm.nih.gov/27986760
11. pubmed.ncbi.nlm.nih.gov/33955140
12. pubmed.ncbi.nlm.nih.gov/34536199
13. pubmed.ncbi.nlm.nih.gov/28401638
14. pubmed.ncbi.nlm.nih.gov/24622685
15. frontiersin.org/articles/10.3389/fphys.2019.00013/full
16. pubmed.ncbi.nlm.nih.gov/23016079
17. pubmed.ncbi.nlm.nih.gov/33498350
18. ncbi.nlm.nih.gov/pmc/articles/PMC7692758
19. pubmed.ncbi.nlm.nih.gov/33218168
