Uploaded May 2019 | Updated September 2026, 2 days ago

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My training and nutrition programmes, including my fat loss guide (approved by a GB Olympic team expert), are available at: natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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US Marine Corps Official Scoring Tables (my scoring group is female 21-25 y/o):
https://www.fitness.marines.mil/PFT-CFT_Standards17/

US Marine Corps Official Physical Fitness Test Regulations:
https://www.marines.mil/Portals/59/Publications/MCBUL%206100%20DTD%2015DEC16.pdf?ver=2016-12-27-125044-450
usmcofficer.com/physical-fitness/physical-fitness-test/regulations

Outfit:
Leggings and sports bra are Gymshark Vital Seamless: https://gym.sh/ShopNatachaOceane

They’ll be a huge Gymshark sale on the 3rd June and my affiliate link won’t change the price of your item, it just helps support my channel. I’ll still love you if you don’t use it 🤗❤️