Uploaded December 2019 | Updated September 2026, 3 days ago
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 45 more unique HIIT workouts all available in app form, and training + nutrition programmes approved by a world leading dietetics expert go to natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat for 3 total rounds.
1. Squat to knee drive
2. Reverse plank marches - see video for easier variation
3. Shoulder tap plank jacks - see video for easier variation
4. Kneel to squat thrust
5. Explosive jacks
MUSIC:
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Gymshark geo seamless black: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#HIIT #workout
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 45 more unique HIIT workouts all available in app form, and training + nutrition programmes approved by a world leading dietetics expert go to natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat for 3 total rounds.
1. Squat to knee drive
2. Reverse plank marches - see video for easier variation
3. Shoulder tap plank jacks - see video for easier variation
4. Kneel to squat thrust
5. Explosive jacks
MUSIC:
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Gymshark geo seamless black: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#HIIT #workout
