Uploaded August 2019 | Updated September 2026, 8 hours ago

---

For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————

WORKOUT:

I lost track of how long this workout was but it was super tough and so fun to try so many styles in one session!

- 10 min warm-up (see this video for how I warm up: youtube.com/watch?v=GLA2hFv24ww&t=419s)
- Superset 1: Slow negative, plyo push-ups - 5 sets to failure
- Superset 2: Tempo chin ups - 5 sets to failure
- Single arm DB snatch - 3 x 10
- Reverse deadlifts - 4 x 10
- Seated single arm press 3 x 12 per side
- Bench press - 3 x 8
- Extended ball slams - 4 x 12
- Boxing - 10 rounds of 30s
- 10 min cool down and stretching


Dinner recipe was from here!
bbcgoodfood.com/recipes/sesame-pork-meatballs-chilli-noodle-broth