Uploaded November 2017 | Updated September 2026, 1 day ago
Welcome back to part 2 to find out the results for the MARATHON CALORIE BURN CHALLENGE! Are weights faster at burning the 2379kcal I burnt in the marathon?!
YESTERDAY'S MARATHON VIDEO: youtube.com/watch?v=1rfk5frf93U&t=25s
This was definitely the most challenging but fun cardio vs weights challenge I've done so far so I hope you enjoy it!!
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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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My camera - I use it for every shot in my videos
amzn.to/2wGj23L
——————————————————————————————
THE WORKOUT:
This was more of a list of exercises I had in mind before the training session and I chose them based on how I was feeling during the workout 😀Anything heavy and compound went first though because I knew by the end I probably wouldn’t make it 😂 There are always easier versions of these so if you are trying some of these moves out, do them without a weight first to get an idea of the move and to make sure your body understands the motion and if you’re not sure how to do it, ask a gym instructor at your gym (:
- Superset x 5 : Barbell row x 8, Front squat x 8, Alternative Jumping lunges x 16
- Superset x 5 : Leg press x 10, Dumbell chest press x 12
- Walking lunges with pulsing jump for every rep x 16 (8 each side), 6 sets
- Sled pushes 6 x 20m
- Sled pulls 6 x 20m
- Sled drags 6 x 20m
- Sled sprints 10 x 20m
- Sled bear crawls 10 x 20m
- Pistol walks 6 x 20 (10 on each leg)
- Duck walks 6 x 20m
- Burpee forward bounds 10 x 20m
- Weighted side squat bounds 10 x 20m
- Weighted forward squat bounds 10 x 20m
- Superset x 10: Overhead barbell kneeling jump squat x 10, Jumping alternate lunges with battle ropes x 16
- Superset x 10: Lat pulldowns x 12, Neutral narrow grip rows x 12
- Deep pulsing squats x 12, 10 sets
- Box jumps 10 x 10sets
- Single leg weighted step-ups 5 sets of 10 on each leg
- Superset x 10: Tire flips x 20m, Hamstring curl x 12
- Tire flips with push-up 5 x 20m
- Narrow stance dumbbell walking lunges 10 x 12reps
Welcome back to part 2 to find out the results for the MARATHON CALORIE BURN CHALLENGE! Are weights faster at burning the 2379kcal I burnt in the marathon?!
YESTERDAY'S MARATHON VIDEO: youtube.com/watch?v=1rfk5frf93U&t=25s
This was definitely the most challenging but fun cardio vs weights challenge I've done so far so I hope you enjoy it!!
——————————————————————————————
Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
My camera - I use it for every shot in my videos
amzn.to/2wGj23L
——————————————————————————————
THE WORKOUT:
This was more of a list of exercises I had in mind before the training session and I chose them based on how I was feeling during the workout 😀Anything heavy and compound went first though because I knew by the end I probably wouldn’t make it 😂 There are always easier versions of these so if you are trying some of these moves out, do them without a weight first to get an idea of the move and to make sure your body understands the motion and if you’re not sure how to do it, ask a gym instructor at your gym (:
- Superset x 5 : Barbell row x 8, Front squat x 8, Alternative Jumping lunges x 16
- Superset x 5 : Leg press x 10, Dumbell chest press x 12
- Walking lunges with pulsing jump for every rep x 16 (8 each side), 6 sets
- Sled pushes 6 x 20m
- Sled pulls 6 x 20m
- Sled drags 6 x 20m
- Sled sprints 10 x 20m
- Sled bear crawls 10 x 20m
- Pistol walks 6 x 20 (10 on each leg)
- Duck walks 6 x 20m
- Burpee forward bounds 10 x 20m
- Weighted side squat bounds 10 x 20m
- Weighted forward squat bounds 10 x 20m
- Superset x 10: Overhead barbell kneeling jump squat x 10, Jumping alternate lunges with battle ropes x 16
- Superset x 10: Lat pulldowns x 12, Neutral narrow grip rows x 12
- Deep pulsing squats x 12, 10 sets
- Box jumps 10 x 10sets
- Single leg weighted step-ups 5 sets of 10 on each leg
- Superset x 10: Tire flips x 20m, Hamstring curl x 12
- Tire flips with push-up 5 x 20m
- Narrow stance dumbbell walking lunges 10 x 12reps
