Uploaded September 2020 | Updated September 2026, 3 days ago
Let's see if there's any real science behind these multimillion dollar ideas that celebrities push to their audiences. Take a deep breath...
For scientifically-backed home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
A few of my favourite articles and studies that I used for this video:
1. ncbi.nlm.nih.gov/pmc/articles/PMC3288797
2. ncbi.nlm.nih.gov/pmc/articles/PMC6099480/pdf/LSM-50-613.pdf
3. ncbi.nlm.nih.gov/pmc/articles/PMC4126803
4. ncbi.nlm.nih.gov/pmc/articles/PMC3307506
5. bmj.com/content/366/bmj.l4596
6. ncbi.nlm.nih.gov/pmc/articles/PMC3309636
7. ncbi.nlm.nih.gov/pmc/articles/PMC5241405
8. onlinejacc.org/content/71/22/2570
9. ncbi.nlm.nih.gov/pmc/articles/PMC6114124
10. ncbi.nlm.nih.gov/pmc/articles/PMC6366563/pdf/emss-79265.pdf
11. ncbi.nlm.nih.gov/pmc/articles/PMC5642172/pdf/jlms-8-s12.pdf
12. ncbi.nlm.nih.gov/pmc/articles/PMC4126803/pdf/nihms430657.pdf
13. pubmed.ncbi.nlm.nih.gov/26681143
——————————————————————————————
This is where I get my youtube music from!
share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Let's see if there's any real science behind these multimillion dollar ideas that celebrities push to their audiences. Take a deep breath...
For scientifically-backed home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
A few of my favourite articles and studies that I used for this video:
1. ncbi.nlm.nih.gov/pmc/articles/PMC3288797
2. ncbi.nlm.nih.gov/pmc/articles/PMC6099480/pdf/LSM-50-613.pdf
3. ncbi.nlm.nih.gov/pmc/articles/PMC4126803
4. ncbi.nlm.nih.gov/pmc/articles/PMC3307506
5. bmj.com/content/366/bmj.l4596
6. ncbi.nlm.nih.gov/pmc/articles/PMC3309636
7. ncbi.nlm.nih.gov/pmc/articles/PMC5241405
8. onlinejacc.org/content/71/22/2570
9. ncbi.nlm.nih.gov/pmc/articles/PMC6114124
10. ncbi.nlm.nih.gov/pmc/articles/PMC6366563/pdf/emss-79265.pdf
11. ncbi.nlm.nih.gov/pmc/articles/PMC5642172/pdf/jlms-8-s12.pdf
12. ncbi.nlm.nih.gov/pmc/articles/PMC4126803/pdf/nihms430657.pdf
13. pubmed.ncbi.nlm.nih.gov/26681143
——————————————————————————————
This is where I get my youtube music from!
share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
