Uploaded March 2019 | Updated September 2026, 2 hours ago

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Some of the references that I used:
researchgate.net/publication/50409403_Exercising_Fasting_or_Fed_to_Enhance_Fat_Loss_Influence_of_Food_Intake_on_Respiratory_Ratio_and_Excess_Postexercise_Oxygen_Consumption_after_a_Bout_of_Endurance_Training
journals.lww.com/nsca-scj/Fulltext/2011/02000/Does_Cardio_After_an_Overnight_Fast_Maximize_Fat.3.aspx#R9-3
ncbi.nlm.nih.gov/pubmed/9357807
journals.lww.com/nsca-scj/Fulltext/2011/02000/Does_Cardio_After_an_Overnight_Fast_Maximize_Fat.3.aspx#R9-3
ncbi.nlm.nih.gov/pubmed/11090571
ncbi.nlm.nih.gov/pubmed/18276898
ncbi.nlm.nih.gov/pubmed/10726436
ncbi.nlm.nih.gov/pubmed/25429252
ncbi.nlm.nih.gov/pubmed/23723099
mdpi.com/2411-5142/2/4/43/htm#B21-jfmk-02-00043
journals.plos.org/plosone/article?id=10.1371/journal.pone.0193702