Uploaded August 2020 | Updated September 2026, 3 weeks ago

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To apply for the Custom training cycle just send me a direct message (@james_walsham) on Instagram or email (Jamesmarshallwalsham@gmail.com) expressing your interest!

Click here to apply for one on one hypertrophy/body recomposition coaching with me!
https://forms.gle/JKxrZjE2C3ExJW869

Check out my social media!
instagram.com/james_walsham
instagram.com/thehypertrophyhub

Timestamps
00:00 introduction and how to synthesise information to apply in a program or coaching
16:00 neurobiological backdrop and recovery and the utility of different programming strategies.
34:00 when to change the plan based off athletes feedback
41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out?
52:00 why evidence-based practice is not just science
55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months)
1:03:00 my thoughts on the current set progression discussion
1:09:30 What would Jacob need to change his mind on set progression?
1:12:30 Where to find JPS and Jacob online

Follow Jacob Online
instagram.com/jacobschepis_jps
https://www.jpshealthandfitness.com.au/
instagram.com/jps_education
instagram.com/jpshealth_fitness