Uploaded March 2019 | Updated September 2026, 3 weeks ago
Source:
podbean.com/media/share/pb-fn7pa-abc41f
Find Bryce Online
instagram.com/bryce_tsa
instagram.com/thestrengthathlete
TSA podcast
Follow me on social media
My Instagram (best place to reach me)
My Youtube
Timestamps
00:00: intro
01:10: Bryces story
02:40: bring a coach vs being an athlete
05:10: how to rate RPE
07:10: Picking attempts on comp day.
09:00: When to give up, when to believe in the dream.
11:00: main mistakes beginner and advanced powerlifters get wrong.
13:40: Is there a place for ego in sport.
17:10: Mindset around being coached and being a coach.
25:30: Managing life stress while aiming for high achievements in sport.
28:00: Stimulation / arousal in powerlifting
33:00: becoming an influencer while maintaining integrity, was social media a plan?
38:40: Counter arguments for and for not educating early in bodybuilding and powerlifting.
43:30: Critical thinking skills in evidence based fitness.
45:10: Resources to develop critical thinking skills.
49:00: Bryces take on responding to people who reach out over social media.
51:40: management of time on social media.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. For all business enquiries please contact Walshammy@gmail.com
Source:
podbean.com/media/share/pb-fn7pa-abc41f
Find Bryce Online
instagram.com/bryce_tsa
instagram.com/thestrengthathlete
TSA podcast
Follow me on social media
My Instagram (best place to reach me)
My Youtube
Timestamps
00:00: intro
01:10: Bryces story
02:40: bring a coach vs being an athlete
05:10: how to rate RPE
07:10: Picking attempts on comp day.
09:00: When to give up, when to believe in the dream.
11:00: main mistakes beginner and advanced powerlifters get wrong.
13:40: Is there a place for ego in sport.
17:10: Mindset around being coached and being a coach.
25:30: Managing life stress while aiming for high achievements in sport.
28:00: Stimulation / arousal in powerlifting
33:00: becoming an influencer while maintaining integrity, was social media a plan?
38:40: Counter arguments for and for not educating early in bodybuilding and powerlifting.
43:30: Critical thinking skills in evidence based fitness.
45:10: Resources to develop critical thinking skills.
49:00: Bryces take on responding to people who reach out over social media.
51:40: management of time on social media.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
4. For all business enquiries please contact Walshammy@gmail.com
