FoundMyFitness | How Sauna Use May Boost Longevity @FoundMyFitness | Uploaded April 2015 | Updated October 2024, 5 hours ago.
Get the brand new, comprehensive article I wrote on how sauna may affect longevity HERE: foundmyfitness.com/?sendme=sauna-longevity
In this video Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%.
Rhonda discusses some possible mechanisms that could be responsible for the effect on longevity including the increased production of heat shock proteins (HSPs) and activation of the longevity gene, FOX03. Heat stress increases the production of heat shock proteins, which prevent protein aggregation and protect against cardiovascular and neurodegenerative diseases. Heat stress also activates FOXO3, which activates many other genes that protect against the stress of aging including DNA damage, damage to proteins and lipids, loss of stem cell function, loss of immune function, cellular senescence and more.
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About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at foundmyfitness.com
#Sauna #Longevity #FOX03
Get the brand new, comprehensive article I wrote on how sauna may affect longevity HERE: foundmyfitness.com/?sendme=sauna-longevity
In this video Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%.
Rhonda discusses some possible mechanisms that could be responsible for the effect on longevity including the increased production of heat shock proteins (HSPs) and activation of the longevity gene, FOX03. Heat stress increases the production of heat shock proteins, which prevent protein aggregation and protect against cardiovascular and neurodegenerative diseases. Heat stress also activates FOXO3, which activates many other genes that protect against the stress of aging including DNA damage, damage to proteins and lipids, loss of stem cell function, loss of immune function, cellular senescence and more.
Crowdfund more videos:
patreon.com/foundmyfitness
Subscribe on YouTube:
youtube.com/subscription_center?add_user=foundmyfitness
Subscribe to the podcast:
itunes.apple.com/us/podcast/foundmyfitness/id818198322
Twitter:
twitter.com/foundmyfitness
Facebook:
facebook.com/foundmyfitness
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at foundmyfitness.com
#Sauna #Longevity #FOX03
![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://i.ytimg.com/vi/iXglVzXOKYI/hqdefault.jpg "How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]
Rhonda Patrick, Ph.D. discusses how diet can affect DNA damage, a well-known initiator of cancer and dietary changes that can lower DNA damage. She talks about her recent publications on how vitamin D controls serotonin and how this affects brain function and behavior. She also explores the intersection between genetics and environment: how your diet, micronutrients, exercise, and sleep can change the expression of your genes, how this has profound effects on the way your body functions and ages, and how these effects can be passed on to your grandchildren.
This video was filmed at Cardiovascular Care & Prevention Center Series Seminar at UCSF Medical Center Heart and Vascular Center on October 1, 2014. To learn more about the Cardiovascular Care & Prevention Center go to: http://www.healthyheart.ucsf.edu
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