FoundMyFitness | "Hacking Your Genes" at SF Nerd Nite @FoundMyFitness | Uploaded February 2014 | Updated October 2024, 5 hours ago.
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Dr. Rhonda Patrick talks about how to hack your genes through diet and lifestyle. Transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation revering neurodegenerative disease, exercise increases neurogenesis, vitamin D controls aging.
get omega-3 report: bit.ly/1mpCIkF
twitter: bit.ly/1j68tuv
facebook: on.fb.me/M7LQto
Dr. Rhonda Patrick talks about how to hack your genes through diet and lifestyle. Transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation revering neurodegenerative disease, exercise increases neurogenesis, vitamin D controls aging.
![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://i.ytimg.com/vi/iXglVzXOKYI/hqdefault.jpg "How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]
Rhonda Patrick, Ph.D. discusses how diet can affect DNA damage, a well-known initiator of cancer and dietary changes that can lower DNA damage. She talks about her recent publications on how vitamin D controls serotonin and how this affects brain function and behavior. She also explores the intersection between genetics and environment: how your diet, micronutrients, exercise, and sleep can change the expression of your genes, how this has profound effects on the way your body functions and ages, and how these effects can be passed on to your grandchildren.
This video was filmed at Cardiovascular Care & Prevention Center Series Seminar at UCSF Medical Center Heart and Vascular Center on October 1, 2014. To learn more about the Cardiovascular Care & Prevention Center go to: http://www.healthyheart.ucsf.edu
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