FoundMyFitness | Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Natto, Seasonal Eating and More @FoundMyFitness | Uploaded December 2015 | Updated October 2024, 5 hours ago.
In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. They chat about Darya's fascinating experience on a 10-day silent meditation retreat at Spirit Rock Meditation Center where she spent around 7 hours a day doing seated meditation, intermingled with another 6 hours a day of walking meditation. They discuss the biological significance of mindfulness while eating, unlocking the mysteries of blood glucose by actually testing your response to foods, or, in Kevin's case, food AND alcoholic beverages. Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis and other ideas and projects he is working on. They also discuss how intermittent fasting and how intermittent fasting functions as a beneficial hormetic stressor that activates gene expression changes that can actually make you more resilient and much more!
EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/martin-gibala?utm_source=youtube&utm_medium=youtube&utm_campaign=gibala_interview
"Foodist-Science-Weight-Without-Dieting" Book: amazon.com/Foodist-Science-Weight-Without-Dieting/dp/0062201263
Dr. Darya Rose on Twitter: twitter.com/summertomato
Kevin Rose on Twitter: twitter.com/kevinrose
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532219815
Spotify: open.spotify.com/episode/06pskgi4d6omgwe8DJlADk?si=CuTmzn-vTRyPc4BafpVwng&nd=1
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:00:47 - 10-day silent retreat
00:08:55 - Mindfulness
00:13:33 - Ketogenic diet
00:21:22 - Intermittent fasting
00:26:36 - Turmeric
00:30:40 - Darya's career
00:36:55 - Eating seasonally
00:42:35 - Anti-tech
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. They chat about Darya's fascinating experience on a 10-day silent meditation retreat at Spirit Rock Meditation Center where she spent around 7 hours a day doing seated meditation, intermingled with another 6 hours a day of walking meditation. They discuss the biological significance of mindfulness while eating, unlocking the mysteries of blood glucose by actually testing your response to foods, or, in Kevin's case, food AND alcoholic beverages. Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis and other ideas and projects he is working on. They also discuss how intermittent fasting and how intermittent fasting functions as a beneficial hormetic stressor that activates gene expression changes that can actually make you more resilient and much more!
EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/martin-gibala?utm_source=youtube&utm_medium=youtube&utm_campaign=gibala_interview
"Foodist-Science-Weight-Without-Dieting" Book: amazon.com/Foodist-Science-Weight-Without-Dieting/dp/0062201263
Dr. Darya Rose on Twitter: twitter.com/summertomato
Kevin Rose on Twitter: twitter.com/kevinrose
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532219815
Spotify: open.spotify.com/episode/06pskgi4d6omgwe8DJlADk?si=CuTmzn-vTRyPc4BafpVwng&nd=1
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:00:47 - 10-day silent retreat
00:08:55 - Mindfulness
00:13:33 - Ketogenic diet
00:21:22 - Intermittent fasting
00:26:36 - Turmeric
00:30:40 - Darya's career
00:36:55 - Eating seasonally
00:42:35 - Anti-tech
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
