FoundMyFitness | Get the Free 9-Page BDNF Protocol Guide: The Cognitive Enhancement Blueprint @FoundMyFitness | Uploaded January 2024 | Updated October 2024, 8 hours ago.
Download it now at bdnfprotocols.com

This guide is the ultimate roadmap for reducing brain aging & improving cognitive function.

Inside The Cognitive Enhancement Blueprint, you'll unearth:

• The optimal duration and intensity of workouts for cardiovascular health and cognition
• The duration and temperature of hot baths and sauna known to enhance biomarkers of brain health
• The proven benefits of high-intensity cycling for boosting brain function
• The omega-3 fatty acid dosage shown to increase biomarkers of improved cognition
• How polyphenols and flavonoids in your diet can amplify cognitive performance
• (and many more of Dr. Rhonda Patrick’s BDNF protocols)