FoundMyFitness | Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More @FoundMyFitness | Uploaded April 2016 | Updated October 2024, 8 hours ago.
This video features a conversation with Dr. Dom D'Agostino, an associate professor at the University of South Florida in Tampa and all around expert on ketosis.
In this conversation, we discuss SO MUCH, including...
• Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects.
• His work on formulating ketone esters.
• The differences in tolerability between MCT (medium chain triglycerides) powders versus liquids, as well as the amount of supplemental MCT a person would need to consume in order to achieve mild ketosis without carbohydrate restriction.
• The differences between different types of ketogenic diets.
• The modified atkins diet which has been demonstrated to have similar efficacy to the classical ketogenic diet in the treatment of drug-resistant epilepsy and how it may be a slightly more practical option for achieving therapeutic nutritional ketosis.
• The importance of making the correct carbohydrate choices, even and maybe especially in the context of a ketogenic diet, with a diverse variety of raw vegetables being the most favorable.
• What keto adaptation is and what it means, at a physiological level, to be keto adapted and how this is distinguished from short periods of ketosis we experience in our day-to-day lives.
• How ketones, when used as a source of energy, may result in a net reduction in the number of damaging reactive byproducts known as reactive oxygen species than what may be produced by other forms of energy metabolism while also producing more ATP from, proportionately, the same amount of oxygen. ... AND SO MUCH MORE.
EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/dominic-dagostino?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino_interview
Dr. Dominic D'Agostino on Twitter: twitter.com/DominicDAgosti2
Dr. Dominic D'Agostino on Instagram: instagram.com/dominic.dagostino.kt
Dr. Dominic D'Agostino's Website: ketonutrition.org
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino_interview
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532219464
Spotify: open.spotify.com/episode/165QOCn5l0YgQlWO2Fumbc?si=m7JmlxuQTLCcJrn4YC6dCg&nd=1
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters:
00:00:00 - Introduction
00:01:00 - Benefits of ketosis
00:07:40 - Description of diet
00:35:00 - Effects on Brain
00:53:30 - Ketone supplements
00:57:05 - Cancer
01:20:05 - Opinions on metformin
01:23:42 - Cycling vs. constant ketosis
01:32:35 - Glutamine supplementation
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino_interview
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
This video features a conversation with Dr. Dom D'Agostino, an associate professor at the University of South Florida in Tampa and all around expert on ketosis.
In this conversation, we discuss SO MUCH, including...
• Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects.
• His work on formulating ketone esters.
• The differences in tolerability between MCT (medium chain triglycerides) powders versus liquids, as well as the amount of supplemental MCT a person would need to consume in order to achieve mild ketosis without carbohydrate restriction.
• The differences between different types of ketogenic diets.
• The modified atkins diet which has been demonstrated to have similar efficacy to the classical ketogenic diet in the treatment of drug-resistant epilepsy and how it may be a slightly more practical option for achieving therapeutic nutritional ketosis.
• The importance of making the correct carbohydrate choices, even and maybe especially in the context of a ketogenic diet, with a diverse variety of raw vegetables being the most favorable.
• What keto adaptation is and what it means, at a physiological level, to be keto adapted and how this is distinguished from short periods of ketosis we experience in our day-to-day lives.
• How ketones, when used as a source of energy, may result in a net reduction in the number of damaging reactive byproducts known as reactive oxygen species than what may be produced by other forms of energy metabolism while also producing more ATP from, proportionately, the same amount of oxygen. ... AND SO MUCH MORE.
EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/dominic-dagostino?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino_interview
Dr. Dominic D'Agostino on Twitter: twitter.com/DominicDAgosti2
Dr. Dominic D'Agostino on Instagram: instagram.com/dominic.dagostino.kt
Dr. Dominic D'Agostino's Website: ketonutrition.org
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino_interview
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532219464
Spotify: open.spotify.com/episode/165QOCn5l0YgQlWO2Fumbc?si=m7JmlxuQTLCcJrn4YC6dCg&nd=1
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters:
00:00:00 - Introduction
00:01:00 - Benefits of ketosis
00:07:40 - Description of diet
00:35:00 - Effects on Brain
00:53:30 - Ketone supplements
00:57:05 - Cancer
01:20:05 - Opinions on metformin
01:23:42 - Cycling vs. constant ketosis
01:32:35 - Glutamine supplementation
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino_interview
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
