FoundMyFitness | Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies @FoundMyFitness | Uploaded October 2017 | Updated October 2024, 5 hours ago.
This episode is a round 2 episode with none other than Dr. Satchidananda Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material, but has a special focus on practical implementation of time-restricted eating, featuring a few of the most frequent questions that came after the first conversation. To see a list of these questions, go to the show notes link below, select the timeline tab and look for timepoints with the heading "practical implementation." (SPOILER: Yes, we cover black coffee!)
EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/satchin-round-2?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview
Dr. Satchin Panda's Twitter: twitter.com/satchinpanda
Dr. Panda's study: myCircadianClock.org
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview
Apple Podcasts: podcasts.apple.com/us/podcast/039-dr-satchin-panda-on-practical-implementation-of/id818198322?i=1000532219778
Spotify: open.spotify.com/episode/1HnHIOofpSJ9xXppy8RUdw
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:02:51 - Time-restricted eating
00:07:10 - Circadian rhythm
00:13:33 - Dr. Panda's eating window
00:15:13 - Satiety
00:18:20 - Crowdsource research
00:22:02 - Inflammation
00:27:40 - Gut microbiome
00:31:07 - GERD
00:33:44 - Shift-work hazards
00:40:18 - Eating window timing
00:45:30 - Blood glucose control
00:51:42 - Intermittent fasting vs time-restricted eating
00:58:10 - Autophagy
01:04:58 - DNA damage
01:09:50 - Coffee
01:18:00 - non-caloric drinks
01:22:10 - Exercise performance
01:27:15 - Muscle gain
01:30:01 - What starts the clock
01:35:00 - Meal frequency
01:38:06 - fat vs carbs vs protein
01:45:40 - Cognition
01:50:10 - MyCircadianClock.org
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan.
foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview
Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
This episode is a round 2 episode with none other than Dr. Satchidananda Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material, but has a special focus on practical implementation of time-restricted eating, featuring a few of the most frequent questions that came after the first conversation. To see a list of these questions, go to the show notes link below, select the timeline tab and look for timepoints with the heading "practical implementation." (SPOILER: Yes, we cover black coffee!)
EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/satchin-round-2?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview
Dr. Satchin Panda's Twitter: twitter.com/satchinpanda
Dr. Panda's study: myCircadianClock.org
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview
Apple Podcasts: podcasts.apple.com/us/podcast/039-dr-satchin-panda-on-practical-implementation-of/id818198322?i=1000532219778
Spotify: open.spotify.com/episode/1HnHIOofpSJ9xXppy8RUdw
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:02:51 - Time-restricted eating
00:07:10 - Circadian rhythm
00:13:33 - Dr. Panda's eating window
00:15:13 - Satiety
00:18:20 - Crowdsource research
00:22:02 - Inflammation
00:27:40 - Gut microbiome
00:31:07 - GERD
00:33:44 - Shift-work hazards
00:40:18 - Eating window timing
00:45:30 - Blood glucose control
00:51:42 - Intermittent fasting vs time-restricted eating
00:58:10 - Autophagy
01:04:58 - DNA damage
01:09:50 - Coffee
01:18:00 - non-caloric drinks
01:22:10 - Exercise performance
01:27:15 - Muscle gain
01:30:01 - What starts the clock
01:35:00 - Meal frequency
01:38:06 - fat vs carbs vs protein
01:45:40 - Cognition
01:50:10 - MyCircadianClock.org
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan.
foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview
Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
