FoundMyFitness | Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits @FoundMyFitness | Uploaded November 2021 | Updated October 2024, 3 hours ago.
Dr. Ashley Mason is a clinical psychologist investigating clinical use of sauna for depression and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on non-pharmacological approaches for treating depression, insomnia, and overeating.
Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol
tandfonline.com/doi/full/10.1080/02656736.2021.1991010
NOW RECRUITING:
Learn more about Dr. Mason's work and the upcoming study investigating the treatment of depression with a combination of whole-body hyperthermia and cognitive behavioral therapy.
https://www.sealab.ucsf.edu/heatbed
EPISODE LINKS:
Show notes and transcript:
foundmyfitness.com/episodes/ashley-mason ?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview
Apple Podcasts: podcasts.apple.com/ca/podcast/067-dr-ashley-mason-on-drug-free-approaches-for-treating/id818198322?i=1000534138393
Spotify: open.spotify.com/episode/5i4m0NGSNTQR9TYhpYgJga?si=306038368c2c4117
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
CHAPTERS:
00:00:00 - Introduction
00:01:43 - What is whole-body hyperthermia?
00:20:23 - Sauna for depression (new study)
00:33:37 - Combining therapy with hyperthermia
00:45:33 - Insomnia and CBTi
01:05:04 - Sleeping medications
01:15:23 - Smoking and overeating
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan.
foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
This interview is not meant to act as a substitute for clinical diagnose or treatment of depression. If you’re dealing with depression, you’re not alone. If you need help, you can contact SAMHSA for information on mental health and treatment in your area at 1-877-SAMHSA7.
Dr. Ashley Mason is a clinical psychologist investigating clinical use of sauna for depression and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on non-pharmacological approaches for treating depression, insomnia, and overeating.
Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol
tandfonline.com/doi/full/10.1080/02656736.2021.1991010
NOW RECRUITING:
Learn more about Dr. Mason's work and the upcoming study investigating the treatment of depression with a combination of whole-body hyperthermia and cognitive behavioral therapy.
https://www.sealab.ucsf.edu/heatbed
EPISODE LINKS:
Show notes and transcript:
foundmyfitness.com/episodes/ashley-mason ?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview
Apple Podcasts: podcasts.apple.com/ca/podcast/067-dr-ashley-mason-on-drug-free-approaches-for-treating/id818198322?i=1000534138393
Spotify: open.spotify.com/episode/5i4m0NGSNTQR9TYhpYgJga?si=306038368c2c4117
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
CHAPTERS:
00:00:00 - Introduction
00:01:43 - What is whole-body hyperthermia?
00:20:23 - Sauna for depression (new study)
00:33:37 - Combining therapy with hyperthermia
00:45:33 - Insomnia and CBTi
01:05:04 - Sleeping medications
01:15:23 - Smoking and overeating
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan.
foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
This interview is not meant to act as a substitute for clinical diagnose or treatment of depression. If you’re dealing with depression, you’re not alone. If you need help, you can contact SAMHSA for information on mental health and treatment in your area at 1-877-SAMHSA7.