FoundMyFitness | How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick @FoundMyFitness | Uploaded July 2018 | Updated October 2024, 5 hours ago.
This episode is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Molecular Oncology Foundation in Milan, Italy. Dr. Longo’s research focuses understanding the biological mechanisms that regulate the aging process, the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human age-related diseases, including those of autoimmune origin and cancer.

EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/valter-longo-2?utm_source=youtube&utm_medium=youtube&utm_campaign=longo-2_interview
"The Longevity Diet" Book: amzn.to/2zvxz8n
Dr. Longo's faculty page: https://gero.usc.edu/faculty/longo/
ProLon FMD: prolonfmd.com

PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=longo-2_interview
Apple Podcasts: podcasts.apple.com/us/podcast/042-dr-valter-longo-on-resetting-autoimmunity-and/id818198322?i=1000532219809
Spotify: open.spotify.com/episode/1epXwEiTwN3AWyoJmOEpmC
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi

Chapters
00:00:00 - Introduction
00:01:00 - Defining fasting
00:04:48 - Caloric restriction in monkeys
00:06:40 - IGF-1 & mTOR
00:11:48 - Laron's syndrome
00:14:20 - Fasting in other species
00:21:25 - Cancer
00:30:44 - Fasting-mimicking diet
00:38:57 - "Yo-yo" diet
00:42:49 - Muscle mass
00:47:33 - Apoptosis
00:53:04 - Refeeding
00:56:02 - Biomarkers for health

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PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d