Uploaded July 2020 | Updated September 2026, 2 weeks ago
If you're looking to lose weight and get lean, here are 6 ways I use walking for fat loss and how it helps me stay lean all year round.
Stuck at 15% body fat? Watch this youtube.com/watch?v=7NA51Jf2uH8
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/mentoring-walking-get-lean to see the results of my mentoring program. There you can apply to work with me if you'd like to do that.
About the video:
Losing weight and staying lean requires more than just a few tweaks to your diet or your training plan. It's a lifestyle change. And one of the easy ways to lose fat is to incorporate more walking into your routine and do 7000 - 10000 steps per day.
Walking has more than one benefit. First off, it increases your energy expenditure, which can help you lose body fat faster. Secondly, it improves your recovery, so you're able to perform better in your workouts. It also is a great way to reduce stress, it will improve your overall health, and make you feel better mentally.
In this video, I share 6 ways I personally use walking to lose body fat and get lean. These will help you add more walking to your daily routine to get all the fat loss benefits so you can reach a goal physique that you'll be happy with.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
If you're looking to lose weight and get lean, here are 6 ways I use walking for fat loss and how it helps me stay lean all year round.
Stuck at 15% body fat? Watch this youtube.com/watch?v=7NA51Jf2uH8
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/mentoring-walking-get-lean to see the results of my mentoring program. There you can apply to work with me if you'd like to do that.
About the video:
Losing weight and staying lean requires more than just a few tweaks to your diet or your training plan. It's a lifestyle change. And one of the easy ways to lose fat is to incorporate more walking into your routine and do 7000 - 10000 steps per day.
Walking has more than one benefit. First off, it increases your energy expenditure, which can help you lose body fat faster. Secondly, it improves your recovery, so you're able to perform better in your workouts. It also is a great way to reduce stress, it will improve your overall health, and make you feel better mentally.
In this video, I share 6 ways I personally use walking to lose body fat and get lean. These will help you add more walking to your daily routine to get all the fat loss benefits so you can reach a goal physique that you'll be happy with.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
