Uploaded February 2021 | Updated September 2026, 2 weeks ago
Here's how I got hooked on walking to get to 10% body fat and why you should seriously consider adding walking to help you get lean and stay lean.
Walking vs. Running for Getting To 10% Body Fat (4 Reasons I Do Walking) youtube.com/watch?v=elB6CXn3K9U
How Much Walking To Get To 10% Body Fat (My Walking Routine) youtube.com/watch?v=CFhg0ZQXIDA
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/mentoring-start-walking-10-body-fat - You will see the results of my mentoring program, and you can also apply to work with me.
About the video:
Like many people, I've also underestimated walking as a part of the routine to get lean. It felt like walking was an activity with too low intensity to make a difference. That was all until I tried adding 10000 steps per day to my daily routine. I quickly realized how much easier it was to stay in a calorie deficit and how many other benefits there were. Before walking, I was using running, HIIT, and other forms of cardio. It was a lot hard to manage appetite and my lower body recovery with affected. Walking, on the other hand, has become a perfect fit for my routine.
Of course, to get to 10% body fat, a calorie deficit, sufficient protein, a healthy diet, and lifting weights are the top priorities. However, adding walking has massive benefits to help you create a calorie deficit easier, improve your digestion, and better sleep. Also, you're not just walking to lose body fat. It has enormous benefits for productivity and happiness.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #walking #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
Here's how I got hooked on walking to get to 10% body fat and why you should seriously consider adding walking to help you get lean and stay lean.
Walking vs. Running for Getting To 10% Body Fat (4 Reasons I Do Walking) youtube.com/watch?v=elB6CXn3K9U
How Much Walking To Get To 10% Body Fat (My Walking Routine) youtube.com/watch?v=CFhg0ZQXIDA
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/mentoring-start-walking-10-body-fat - You will see the results of my mentoring program, and you can also apply to work with me.
About the video:
Like many people, I've also underestimated walking as a part of the routine to get lean. It felt like walking was an activity with too low intensity to make a difference. That was all until I tried adding 10000 steps per day to my daily routine. I quickly realized how much easier it was to stay in a calorie deficit and how many other benefits there were. Before walking, I was using running, HIIT, and other forms of cardio. It was a lot hard to manage appetite and my lower body recovery with affected. Walking, on the other hand, has become a perfect fit for my routine.
Of course, to get to 10% body fat, a calorie deficit, sufficient protein, a healthy diet, and lifting weights are the top priorities. However, adding walking has massive benefits to help you create a calorie deficit easier, improve your digestion, and better sleep. Also, you're not just walking to lose body fat. It has enormous benefits for productivity and happiness.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #walking #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
