Uploaded September 2021 | Updated September 2026, 2 weeks ago
Here’s the honest truth about why I haven’t gained more muscle over the last 5 years and what you need to know about building muscle as a natural.
Previous videos on the topic of building muscle:
Most Honest Advice For Building Muscle (As a Natural) youtube.com/watch?v=ehMHnR7yMhw
Why 90% of People In The Gym Won't See Results (Reality Check) youtube.com/watch?v=wmaYQgNrh78
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-building-muscle-stopped - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
Building muscle as a natural athlete takes time. After about 5 years of serious training, you will build the majority of your muscle mass. I know this is hard to hear for most people but it is the truth. That doesn’t mean you won’t improve, but those improvements will be less and less noticeably over the years.
In this video, I share why I stopped gaining as much muscle on my fitness journey in the last 5 years and offer a different perspective on muscle growth as a natural lifter. Having the right expectations and know how long it takes to see results is vital for your success. Aside from that, being able to balance fitness goals with life goals is another area that no one talks about.
At some point in your journey, gaining muscle and getting leaner won’t make your life any better. Of course, you still want to keep improving your fitness but you want to make sure that you’re progressing in other areas of life as well.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#gainmuscle #musclemass #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
Here’s the honest truth about why I haven’t gained more muscle over the last 5 years and what you need to know about building muscle as a natural.
Previous videos on the topic of building muscle:
Most Honest Advice For Building Muscle (As a Natural) youtube.com/watch?v=ehMHnR7yMhw
Why 90% of People In The Gym Won't See Results (Reality Check) youtube.com/watch?v=wmaYQgNrh78
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-building-muscle-stopped - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
Building muscle as a natural athlete takes time. After about 5 years of serious training, you will build the majority of your muscle mass. I know this is hard to hear for most people but it is the truth. That doesn’t mean you won’t improve, but those improvements will be less and less noticeably over the years.
In this video, I share why I stopped gaining as much muscle on my fitness journey in the last 5 years and offer a different perspective on muscle growth as a natural lifter. Having the right expectations and know how long it takes to see results is vital for your success. Aside from that, being able to balance fitness goals with life goals is another area that no one talks about.
At some point in your journey, gaining muscle and getting leaner won’t make your life any better. Of course, you still want to keep improving your fitness but you want to make sure that you’re progressing in other areas of life as well.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#gainmuscle #musclemass #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
