Uploaded March 2022 | Updated September 2026, 2 weeks ago
These are 5 rules to help you stay in a calorie deficit to maximize fat loss and get a lean physique.
Recommended videos:
8 Signs You Are in A Calorie Deficit
youtube.com/watch?v=7HYagaRxctE
If You Really Want To Get To 10% Body Fat... Watch This
youtube.com/watch?v=WrzMbvL9ZD4
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-caloric-deficit you will see the results of my coaching program. There you can also apply to work with me.
About the video:
If your goal is to get lean, staying in a calorie deficit is the most important skill you need to master. Creating a calorie deficit for weight loss and doing it for a few weeks won’t make a significant difference for most people. Areas such as belly fat and love handles are the last ones to lean out and will require a lot more patience and consistency with your caloric deficit.
In this video, I decided to share 5 tips that will help you not only create a calorie deficit but also sustain a calorie deficit diet, so you get rid of even the most stubborn areas of body fat. If your goal is to reach 12% body fat or 15% body fat, these calorie deficit tips will get you there.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#calories #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
These are 5 rules to help you stay in a calorie deficit to maximize fat loss and get a lean physique.
Recommended videos:
8 Signs You Are in A Calorie Deficit
youtube.com/watch?v=7HYagaRxctE
If You Really Want To Get To 10% Body Fat... Watch This
youtube.com/watch?v=WrzMbvL9ZD4
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-caloric-deficit you will see the results of my coaching program. There you can also apply to work with me.
About the video:
If your goal is to get lean, staying in a calorie deficit is the most important skill you need to master. Creating a calorie deficit for weight loss and doing it for a few weeks won’t make a significant difference for most people. Areas such as belly fat and love handles are the last ones to lean out and will require a lot more patience and consistency with your caloric deficit.
In this video, I decided to share 5 tips that will help you not only create a calorie deficit but also sustain a calorie deficit diet, so you get rid of even the most stubborn areas of body fat. If your goal is to reach 12% body fat or 15% body fat, these calorie deficit tips will get you there.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#calories #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
