Uploaded May 2021 | Updated September 2026, 2 weeks ago
If you're on the journey to building muscle and reaching your physique goal, here's the most honest advice I can give you about the reality of gaining muscle naturally and what it was like on my fitness journey.
Previous video in the Muscle Building Series:
3 Things I Do To Build Muscle Faster youtube.com/watch?v=K3kn_V8RTbs
4 Early Signs You're Not Building Muscle
youtube.com/watch?v=K3kn_V8RTbs
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-build-muscle-honest-advice - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
In the last ten years on my fitness journey, I've learned a lot about how to build muscle naturally and how long does it take to build muscle. It's not as simple and easy as most people think. You don't see immediate results from building muscle. Training hard and pushing yourself is essential, but it's just one component for maximizing muscle growth. Nutrition and recovery play an equally important role, and so does your overall lifestyle. As a natural, it's also very important to have the right expectations so you stay committed to your fitness journey long-term.
In this video, I share what I believe is the most honest advice I can give you about building muscle as a natural. It's not the typical stuff you hear about protein intake or different exercises, but the truth about how long it will take you to see results, how much muscle I managed to build in 1 year, and what is achievable naturally.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#leanmuscle #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
If you're on the journey to building muscle and reaching your physique goal, here's the most honest advice I can give you about the reality of gaining muscle naturally and what it was like on my fitness journey.
Previous video in the Muscle Building Series:
3 Things I Do To Build Muscle Faster youtube.com/watch?v=K3kn_V8RTbs
4 Early Signs You're Not Building Muscle
youtube.com/watch?v=K3kn_V8RTbs
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-build-muscle-honest-advice - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
In the last ten years on my fitness journey, I've learned a lot about how to build muscle naturally and how long does it take to build muscle. It's not as simple and easy as most people think. You don't see immediate results from building muscle. Training hard and pushing yourself is essential, but it's just one component for maximizing muscle growth. Nutrition and recovery play an equally important role, and so does your overall lifestyle. As a natural, it's also very important to have the right expectations so you stay committed to your fitness journey long-term.
In this video, I share what I believe is the most honest advice I can give you about building muscle as a natural. It's not the typical stuff you hear about protein intake or different exercises, but the truth about how long it will take you to see results, how much muscle I managed to build in 1 year, and what is achievable naturally.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#leanmuscle #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
