Uploaded November 2022 | Updated September 2026, 2 weeks ago
These are 4 things I wish someone had told me when I started my fitness journey overweight at 200 lbs to get a lean muscular physique.
Recommended videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
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If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
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Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-4-things-to-see-results to see the results of my coaching program. There you can also apply to work with me.
About the video:
There are a lot of lessons I’ve learned about building muscle, losing body fat, and making a healthy lifestyle change over the last 10 years on the fitness journey. But there are also some that really stand out and that I wish I had known sooner.
And in this video, I decided to share those big lessons about habits, genetics, fat loss, building muscle, getting into a routine, and ultimately, what you need to know to see results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a sustainable healthy lifestyle.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fatloss #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
These are 4 things I wish someone had told me when I started my fitness journey overweight at 200 lbs to get a lean muscular physique.
Recommended videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
youtube.com/watch?v=3Bn9GOGS-bU
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
youtube.com/watch?v=oiRnWvfk8bw
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-4-things-to-see-results to see the results of my coaching program. There you can also apply to work with me.
About the video:
There are a lot of lessons I’ve learned about building muscle, losing body fat, and making a healthy lifestyle change over the last 10 years on the fitness journey. But there are also some that really stand out and that I wish I had known sooner.
And in this video, I decided to share those big lessons about habits, genetics, fat loss, building muscle, getting into a routine, and ultimately, what you need to know to see results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a sustainable healthy lifestyle.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fatloss #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
