Uploaded June 2024 | Updated September 2026, 2 weeks ago
If you're struggling to get lean, it's very likely that at least one of these habits is holding you back.
Coaching: If you want me to coach you on your fitness journey, go to go.tomic.com/coaching-which-habits-you-need-to-fix to see the results of my coaching program. There you can also apply to work with me.
Related videos:
5 Most Underrated Habits To Get Lean (You Must Try These Out!)
youtube.com/watch?v=FkC86bSVAzY
3 Habits You Need To Get Below 20% Body Fat (THE COLD HARD TRUTH)
youtube.com/watch?v=u5TNMuPSwYM
Subscribe here youtube.com/subscription_center?add_user=shockingfit
About the video:
Here's something most people don't understand about fitness. The physique you have now is a result of your current habits. Even if someone had a magic wand to give you the physique you want tomorrow, without addressing your current bad habits, you wouldn't be able to keep that new lean physique for long. It would only be a matter of time until you lose it and go back to a higher body fat percentage.
In this video, I cover several bad habits that hold a lot of people back on their fitness journey. If you've been stuck in a plateau and unable to get under 20% body fat, you need to remove these habits from your routine and replace them with healthy ones. This information is what I wish someone had shared with me when I started my fitness journey—it would have helped me avoid many mistakes and achieve results much faster. By identifying and addressing these often subtle habits, you can make consistent progress and finally reach your goal.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fitness #getlean
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
If you're struggling to get lean, it's very likely that at least one of these habits is holding you back.
Coaching: If you want me to coach you on your fitness journey, go to go.tomic.com/coaching-which-habits-you-need-to-fix to see the results of my coaching program. There you can also apply to work with me.
Related videos:
5 Most Underrated Habits To Get Lean (You Must Try These Out!)
youtube.com/watch?v=FkC86bSVAzY
3 Habits You Need To Get Below 20% Body Fat (THE COLD HARD TRUTH)
youtube.com/watch?v=u5TNMuPSwYM
Subscribe here youtube.com/subscription_center?add_user=shockingfit
About the video:
Here's something most people don't understand about fitness. The physique you have now is a result of your current habits. Even if someone had a magic wand to give you the physique you want tomorrow, without addressing your current bad habits, you wouldn't be able to keep that new lean physique for long. It would only be a matter of time until you lose it and go back to a higher body fat percentage.
In this video, I cover several bad habits that hold a lot of people back on their fitness journey. If you've been stuck in a plateau and unable to get under 20% body fat, you need to remove these habits from your routine and replace them with healthy ones. This information is what I wish someone had shared with me when I started my fitness journey—it would have helped me avoid many mistakes and achieve results much faster. By identifying and addressing these often subtle habits, you can make consistent progress and finally reach your goal.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fitness #getlean
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
