Uploaded January 2026 | Updated September 2026, 2 weeks ago
How long does it actually take to build an aesthetic physique with a decent amount of muscle? Here’s what you need to know.
Want Me To Coach You? Check out my program at fitnessmastery.com/?video=_rsdYcApFBI
About the video:
We always hear that building muscle is a slow process and that getting an aesthetic physique can take years. But how slow is it? How long does it take to see results from working out? In this video I go over why building muscle always takes longer than people think and I cover the impact of genetics, lifestyle, training experience, and routine on the rate of muscle growth. This is the honest truth that I wish I knew when I first started to set me up with the right expectations.
About me:
My name is Mario Tomic. I help busy entrepreneurs and professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
How long does it actually take to build an aesthetic physique with a decent amount of muscle? Here’s what you need to know.
Want Me To Coach You? Check out my program at fitnessmastery.com/?video=_rsdYcApFBI
About the video:
We always hear that building muscle is a slow process and that getting an aesthetic physique can take years. But how slow is it? How long does it take to see results from working out? In this video I go over why building muscle always takes longer than people think and I cover the impact of genetics, lifestyle, training experience, and routine on the rate of muscle growth. This is the honest truth that I wish I knew when I first started to set me up with the right expectations.
About me:
My name is Mario Tomic. I help busy entrepreneurs and professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
