Uploaded June 2026 | Updated September 2026, 2 weeks ago
Here are real examples of lean physiques at different heights and weights so you know what to expect. Want Me To Coach You? Go to fitnessmastery.com/?video=az4hd7_t2lY
About the video:
One of the most common questions I get is “how much should I weigh” or “what’s a normal weight for me” or what’s a realistic body weight for my height to get a lean physique. Is 160 lbs too low for someone who’s 6ft? Is 185 lbs too high for 5ft 10? Is BMI accurate? The truth is, physique standards have changed a lot over the years and expectations have been altered by fitness influencers and bodybuilders. Physique inflation is becoming worse and people often don’t know what’s a realistic goal for fat loss or what’s ideal weight for each height.
And in this video I go over multiple examples of lean physique from 5ft 6 to 6ft 2 and how much they weigh. My hope is that this video gives you clarity on your goal and I wish something like this was available when I was first starting my fitness journey.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle.
I started my fitness journey 15 years ago and have been coaching for 12 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Here are real examples of lean physiques at different heights and weights so you know what to expect. Want Me To Coach You? Go to fitnessmastery.com/?video=az4hd7_t2lY
About the video:
One of the most common questions I get is “how much should I weigh” or “what’s a normal weight for me” or what’s a realistic body weight for my height to get a lean physique. Is 160 lbs too low for someone who’s 6ft? Is 185 lbs too high for 5ft 10? Is BMI accurate? The truth is, physique standards have changed a lot over the years and expectations have been altered by fitness influencers and bodybuilders. Physique inflation is becoming worse and people often don’t know what’s a realistic goal for fat loss or what’s ideal weight for each height.
And in this video I go over multiple examples of lean physique from 5ft 6 to 6ft 2 and how much they weigh. My hope is that this video gives you clarity on your goal and I wish something like this was available when I was first starting my fitness journey.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle.
I started my fitness journey 15 years ago and have been coaching for 12 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
