Uploaded January 2022 | Updated September 2026, 14 hours ago
The hollow body hold is anterior core, anti-extension exercise that is essentially like a plank on your back.
You can progress the hollow body hold by adding in dynamic reaches to provide perturbation and challenge core stability in the transverse plane.
The hollow body hold is anterior core, anti-extension exercise that is essentially like a plank on your back.
You can progress the hollow body hold by adding in dynamic reaches to provide perturbation and challenge core stability in the transverse plane.
