Uploaded March 2026 | Updated September 2026, 5 hours ago
If you're in perimenopause and struggling to hit your protein goals, this video is for you! I'm sharing my full Sunday meal prep that set me up for an entire week of high protein, high fiber meals that are EASY, delicious, and actually support my weight loss journey and hormonal health.
Here's everything I prepped this week:
High Protein High Fiber Overnight Oats
Chocolate Protein Baked Oats
Taco-Spiced Chicken (made with bone broth in my @fromourplace Dream Cooker!) - perfect for chicken tacos or taco bowls all week long
Creamy Sun-Dried Tomato Chicken with Spaghetti Squash and Mixed Greens (I made three so I have freezer meals ready to go!)
Protein is one of the most important things we can prioritize in perimenopause and beyond. It helps support muscle maintenance, keeps you fuller longer, stabilizes blood sugar, and makes sustainable weight loss actually possible without obsessing over food all week.
Meal prepping is one of the habits I'm leaning into right now as I share my weight loss journey with you all and it is truly a game changer. When the food is already done, you're set up to win.
♥
#MealPrep #HighProteinMeals #PerimenopauseFriendly #WeightLossOver35 #MealPrepForWeightLoss #HighProteinDiet #Perimenopause #HealthyMealPrep #SundayMealPrep #Over35Health #HormoneHealth #ProteinGoals #SustainableWeightLoss #MealPrepIdeas #HealthyEating #WomensHealth #PerimenopauseSupport #FitOver35 #WeightLossJourney #NourishYourBody #oneractive
PRODUCTS / RESOURCES:
Healthy High Protein Recipes on CharleneTown.com
charlenetown.com/fuel-your-body
Creamy Sun-Dried Spaghetti Squash Pasta with Chicken & Mixed Greens
charlenetown.com/creamy-sun-dried-spaghetti-squash-pasta-with-chicken-and-mixed-greens-copy
Chocolate Protein Baked Oats
charlenetown.com/high-protein-chocolate-baked-oats
Overnight Oats Recipes
charlenetown.com/overnight-oats-recipes
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
Perimenopause Weight Loss: How I'm Doing It Differently (Balancing Hormones, Not Restricting): youtu.be/W86SmSF_4JU
What I Eat in a Day to Lose Weight After 35 | Tracking Calories + Full Body Workout: youtu.be/xP--WZ0z990
Overnight Oats That Actually Keep You Full Until | High Protein + High Fiber Weight Loss Recipe: youtu.be/tCVumgvlB0Y
I LOST 45 POUNDS & FINALLY FOUND BALANCE | My Health Journey, GLP-1 Story & Mindset Shift: youtu.be/PfSmu2Xw9qE
♥
FOLLOW ME ON:
Flow with Charlene Town (My new Yoga & Mindset Channel!!)
youtube.com/@FlowWithCharleneTown
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Why High Protein Meal Prep Changes Everything for Women Over 35
03:59 Creamy Sun-Dried Tomato Spaghetti Squash Pasta | High Protein + Low Carb
05:53 Homemade Almond Milk Recipe | Easy, Low Calorie + No Additives
06:56 High Protein High Fiber Overnight Oats | Hormone Friendly Breakfast
07:51 Chocolate Baked Oats | High Protein High Fiber Healthy Dessert or Breakfast
09:02 Street Tacos with Shredded Chicken | Our Place Dream Cooker Recipe
10:21 Join Me on My 2026 Weight Loss Journey + More Healthy Recipes
If you're in perimenopause and struggling to hit your protein goals, this video is for you! I'm sharing my full Sunday meal prep that set me up for an entire week of high protein, high fiber meals that are EASY, delicious, and actually support my weight loss journey and hormonal health.
Here's everything I prepped this week:
High Protein High Fiber Overnight Oats
Chocolate Protein Baked Oats
Taco-Spiced Chicken (made with bone broth in my @fromourplace Dream Cooker!) - perfect for chicken tacos or taco bowls all week long
Creamy Sun-Dried Tomato Chicken with Spaghetti Squash and Mixed Greens (I made three so I have freezer meals ready to go!)
Protein is one of the most important things we can prioritize in perimenopause and beyond. It helps support muscle maintenance, keeps you fuller longer, stabilizes blood sugar, and makes sustainable weight loss actually possible without obsessing over food all week.
Meal prepping is one of the habits I'm leaning into right now as I share my weight loss journey with you all and it is truly a game changer. When the food is already done, you're set up to win.
♥
#MealPrep #HighProteinMeals #PerimenopauseFriendly #WeightLossOver35 #MealPrepForWeightLoss #HighProteinDiet #Perimenopause #HealthyMealPrep #SundayMealPrep #Over35Health #HormoneHealth #ProteinGoals #SustainableWeightLoss #MealPrepIdeas #HealthyEating #WomensHealth #PerimenopauseSupport #FitOver35 #WeightLossJourney #NourishYourBody #oneractive
PRODUCTS / RESOURCES:
Healthy High Protein Recipes on CharleneTown.com
charlenetown.com/fuel-your-body
Creamy Sun-Dried Spaghetti Squash Pasta with Chicken & Mixed Greens
charlenetown.com/creamy-sun-dried-spaghetti-squash-pasta-with-chicken-and-mixed-greens-copy
Chocolate Protein Baked Oats
charlenetown.com/high-protein-chocolate-baked-oats
Overnight Oats Recipes
charlenetown.com/overnight-oats-recipes
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
Perimenopause Weight Loss: How I'm Doing It Differently (Balancing Hormones, Not Restricting): youtu.be/W86SmSF_4JU
What I Eat in a Day to Lose Weight After 35 | Tracking Calories + Full Body Workout: youtu.be/xP--WZ0z990
Overnight Oats That Actually Keep You Full Until | High Protein + High Fiber Weight Loss Recipe: youtu.be/tCVumgvlB0Y
I LOST 45 POUNDS & FINALLY FOUND BALANCE | My Health Journey, GLP-1 Story & Mindset Shift: youtu.be/PfSmu2Xw9qE
♥
FOLLOW ME ON:
Flow with Charlene Town (My new Yoga & Mindset Channel!!)
youtube.com/@FlowWithCharleneTown
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Why High Protein Meal Prep Changes Everything for Women Over 35
03:59 Creamy Sun-Dried Tomato Spaghetti Squash Pasta | High Protein + Low Carb
05:53 Homemade Almond Milk Recipe | Easy, Low Calorie + No Additives
06:56 High Protein High Fiber Overnight Oats | Hormone Friendly Breakfast
07:51 Chocolate Baked Oats | High Protein High Fiber Healthy Dessert or Breakfast
09:02 Street Tacos with Shredded Chicken | Our Place Dream Cooker Recipe
10:21 Join Me on My 2026 Weight Loss Journey + More Healthy Recipes
