Uploaded January 2026 | Updated September 2026, 1 hour ago

---

This wasn’t the day I planned.

But instead of spiraling, I paused.

I came back to my breath.

I returned to my body.

And for 10 minutes, I moved with intention — not to fix myself, but to reconnect.

This gentle yoga flow is for anyone navigating a messy morning, anxious thoughts, or a moment of overwhelm. You don't need to be perfect. You just need to show up.

Take a deep breath. This practice is for you.

✨ Subscribe for weekly yoga and mindset support:
youtube.com/@FlowWithCharleneTown

#gentleyogaflow #beginneryoga #yogaforstress #newyearreset #flowwithcharlene #startwhereyouare #dailyyogapractice #movementformindset #selfloveyoga #2026energy