Uploaded April 2025 | Updated September 2026, 54 minutes ago
Feeling overwhelmed? In this April reset vlog, I’m sharing my monthly cortisol-calming rituals to help you feel grounded and focused. Join me for a nature walk, journaling prompts, and a healthy recipe — simple practices to support your nervous system, set clear goals, and step into a new month with aligned energy. 🌿✨
#MonthlyReset #CortisolCalming #NatureTherapy #JournalingRoutine #WellnessVlog #NewMonthEnergy #HealthyHabits #GoalSetting #MindfulLiving #SelfCareSunday #april2025
♥
PRODUCTS:
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
FREE Rewrite Your Body Story Guide:
Get it here: charlenetown.myflodesk.com/rybsfreeguide
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 welcome back + what this video is all about
02:09 hiking for mental clarity & lowering cortisol naturally
04:19 how i’m staying focused on my goals this year
06:18 journaling prompts to align with your goals
08:49 hormone-supporting high-protein oats recipe (with Beeya)
10:01 monthly reflection + encouragement for april
Feeling overwhelmed? In this April reset vlog, I’m sharing my monthly cortisol-calming rituals to help you feel grounded and focused. Join me for a nature walk, journaling prompts, and a healthy recipe — simple practices to support your nervous system, set clear goals, and step into a new month with aligned energy. 🌿✨
#MonthlyReset #CortisolCalming #NatureTherapy #JournalingRoutine #WellnessVlog #NewMonthEnergy #HealthyHabits #GoalSetting #MindfulLiving #SelfCareSunday #april2025
♥
PRODUCTS:
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
FREE Rewrite Your Body Story Guide:
Get it here: charlenetown.myflodesk.com/rybsfreeguide
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 welcome back + what this video is all about
02:09 hiking for mental clarity & lowering cortisol naturally
04:19 how i’m staying focused on my goals this year
06:18 journaling prompts to align with your goals
08:49 hormone-supporting high-protein oats recipe (with Beeya)
10:01 monthly reflection + encouragement for april
