Uploaded April 2026 | Updated September 2026, 1 hour ago
I was trying to do 30 minutes of strength training every single day while teaching yoga and my body kept crashing. I was stuck comparing myself to fitness influencers who seemed to lift heavy every day and wondering why I could not keep up.
So I stopped trying to follow someone else's program and built one that actually works for women like me.
The 3-2-1 Challenge is an 8 week lifestyle program designed for women 35+ who are navigating perimenopause, hormone changes, and the mental load of real life. It is not a weight loss program. It is a sustainable lifestyle program that works on your mindset, your mental health, and your physical health every single day.
The 3-2-1 method:
3 things you are grateful for every day
2 things that grow your mindset and release what is holding you back
1 thirty minute workout that works for your body that day
Three strength training days a week, built in yoga days, and move your way days where you listen to your body.
We start together as a group on May 4th. Comment 321 or click the link below to join us.
Join the 3-2-1 Challenge: charlenetown.myflodesk.com/321challenge
Join the free Nourish Community: facebook.com/groups/1376901514479530
If you are a woman over 35 looking for a sustainable fitness and wellness routine that actually fits your life, subscribe for weekly workouts, hormone health tips, and real talk about feeling good in your body at every age.
#Shorts #321challenge #Perimenopause #womenover35 #hormonehealth #sustainablelifestyle #fitnessmotivation #workoutforwomen #mindsetmatters
#lifestyleprogram
I was trying to do 30 minutes of strength training every single day while teaching yoga and my body kept crashing. I was stuck comparing myself to fitness influencers who seemed to lift heavy every day and wondering why I could not keep up.
So I stopped trying to follow someone else's program and built one that actually works for women like me.
The 3-2-1 Challenge is an 8 week lifestyle program designed for women 35+ who are navigating perimenopause, hormone changes, and the mental load of real life. It is not a weight loss program. It is a sustainable lifestyle program that works on your mindset, your mental health, and your physical health every single day.
The 3-2-1 method:
3 things you are grateful for every day
2 things that grow your mindset and release what is holding you back
1 thirty minute workout that works for your body that day
Three strength training days a week, built in yoga days, and move your way days where you listen to your body.
We start together as a group on May 4th. Comment 321 or click the link below to join us.
Join the 3-2-1 Challenge: charlenetown.myflodesk.com/321challenge
Join the free Nourish Community: facebook.com/groups/1376901514479530
If you are a woman over 35 looking for a sustainable fitness and wellness routine that actually fits your life, subscribe for weekly workouts, hormone health tips, and real talk about feeling good in your body at every age.
#Shorts #321challenge #Perimenopause #womenover35 #hormonehealth #sustainablelifestyle #fitnessmotivation #workoutforwomen #mindsetmatters
#lifestyleprogram
